43.2 km | 06:43:03 | 09:20/km日期: 2024-02-04 06:00 - 總爬升: 955 m - 平均心率: 140 - 卡路里: 2929 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 98.2
Pace: 07'51" / 07'42" / 07'51" / 07'40" / 06'36" / 06'39" / 08'51" / 07'53" / 09'05" / 06'18" / 06'47" / 08'41" / 08'19" / 09'35" / 08'14" / 06'58" / 09'16" / 08'47" / 09'13" / 09'28" / 07'32" / 09'33" / 10'08" / 09'28" / 12'33" / 07'28" / 07'50" / 11'00" / 10'26" / 11'25" / 09'27" / 08'41" / 12'12" / 11'28" / 11'30" / 11'34" / 10'39" / 10'44" / 11'15" / 11'38" / 12'56" / 10'22" / 09'44" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'33") | 1000 / 1000 |
2 | | 07'42" (+01'24") | 1000 / 2000 |
3 | | 07'50" (+01'32") | 1000 / 3000 |
4 | | 07'39" (+01'21") | 1000 / 4000 |
5 | | 06'36" (+00'18") | 1000 / 5000 |
6 | | 06'39" (+00'21") | 1000 / 6000 |
7 | | 08'50" (+02'32") | 1000 / 7000 |
8 | | 07'53" (+01'35") | 1000 / 8000 |
9 | | 09'04" (+02'46") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 06'47" (+00'29") | 1000 / 11000 |
12 | | 08'41" (+02'23") | 1000 / 12000 |
13 | | 08'18" (+02'00") | 1000 / 13000 |
14 | | 09'35" (+03'17") | 1000 / 14000 |
15 | | 08'13" (+01'55") | 1000 / 15000 |
16 | | 06'57" (+00'39") | 1000 / 16000 |
17 | | 09'16" (+02'58") | 1000 / 17000 |
18 | | 08'46" (+02'28") | 1000 / 18000 |
19 | | 09'12" (+02'54") | 1000 / 19000 |
20 | | 09'27" (+03'09") | 1000 / 20000 |
21 | | 07'32" (+01'14") | 1000 / 21000 |
22 | | 09'32" (+03'14") | 1000 / 22000 |
23 | | 10'07" (+03'49") | 1000 / 23000 |
24 | | 09'28" (+03'10") | 1000 / 24000 |
25 | | 12'32" (+06'14") | 1000 / 25000 |
26 | | 07'28" (+01'10") | 1000 / 26000 |
27 | | 07'49" (+01'31") | 1000 / 27000 |
28 | | 10'59" (+04'41") | 1000 / 28000 |
29 | | 10'25" (+04'07") | 1000 / 29000 |
30 | | 11'25" (+05'07") | 1000 / 30000 |
31 | | 09'27" (+03'09") | 1000 / 31000 |
32 | | 08'41" (+02'23") | 1000 / 32000 |
33 | | 12'11" (+05'53") | 1000 / 33000 |
34 | | 11'27" (+05'09") | 1000 / 34000 |
35 | | 11'30" (+05'12") | 1000 / 35000 |
36 | | 11'33" (+05'15") | 1000 / 36000 |
37 | | 10'39" (+04'21") | 1000 / 37000 |
38 | | 10'44" (+04'26") | 1000 / 38000 |
39 | | 11'15" (+04'57") | 1000 / 39000 |
40 | | 11'37" (+05'19") | 1000 / 40000 |
41 | | 12'56" (+06'38") | 1000 / 41000 |
42 | | 10'21" (+04'03") | 1000 / 42000 |
43 | | 09'44" (+03'26") | 1000 / 43000 |
44 | | 11'15" (+04'57") | 155 / 43155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
112.02 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'42" | 00:15'33" |
3 | 07'51" | 00:23'24" |
4 | 07'40" | 00:31'04" |
5 | 06'36" | 00:37'40" |
6 | 06'39" | 00:44'19" |
7 | 08'51" | 00:53'10" |
8 | 07'53" | 01:01'03" |
9 | 09'05" | 01:10'08" |
10 | 06'18" | 01:16'26" |
11 | 06'47" | 01:23'13" |
12 | 08'41" | 01:31'54" |
13 | 08'19" | 01:40'13" |
14 | 09'35" | 01:49'48" |
15 | 08'14" | 01:58'02" |
16 | 06'58" | 02:05'00" |
17 | 09'16" | 02:14'16" |
18 | 08'47" | 02:23'03" |
19 | 09'13" | 02:32'16" |
20 | 09'28" | 02:41'44" |
21 | 07'32" | 02:49'16" |
22 | 09'33" | 02:58'49" |
23 | 10'08" | 03:08'57" |
24 | 09'28" | 03:18'25" |
25 | 12'33" | 03:30'58" |
26 | 07'28" | 03:38'26" |
27 | 07'50" | 03:46'16" |
28 | 11'00" | 03:57'16" |
29 | 10'26" | 04:07'42" |
30 | 11'25" | 04:19'07" |
31 | 09'27" | 04:28'34" |
32 | 08'41" | 04:37'15" |
33 | 12'12" | 04:49'27" |
34 | 11'28" | 05:00'55" |
35 | 11'30" | 05:12'25" |
36 | 11'34" | 05:23'59" |
37 | 10'39" | 05:34'38" |
38 | 10'44" | 05:45'22" |
39 | 11'15" | 05:56'37" |
40 | 11'38" | 06:08'15" |
41 | 12'56" | 06:21'11" |
42 | 10'22" | 06:31'33" |
43 | 09'44" | 06:41'17" |
43.2 | 11'23" | 06:43'03" |