21.0 km | 02:54:23 | 08:18/km日期: 2024-02-04 06:30 - 總爬升: 446 m - 平均心率: 148 - 卡路里: 996 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 98.2
Pace: 06'43" / 07'00" / 07'37" / 06'01" / 05'44" / 09'10" / 06'55" / 08'49" / 05'41" / 05'52" / 06'55" / 06'35" / 07'59" / 09'05" / 08'09" / 12'07" / 07'07" / 09'57" / 14'54" / 11'00" / 12'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1000 / 1000 |
| 2 | | 07'00" (+01'20") | 1000 / 2000 |
| 3 | | 07'37" (+01'57") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 09'10" (+03'30") | 1000 / 6000 |
| 7 | | 06'55" (+01'15") | 1000 / 7000 |
| 8 | | 08'48" (+03'08") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 06'55" (+01'15") | 1000 / 11000 |
| 12 | | 06'34" (+00'54") | 1000 / 12000 |
| 13 | | 07'58" (+02'18") | 1000 / 13000 |
| 14 | | 09'05" (+03'25") | 1000 / 14000 |
| 15 | | 08'08" (+02'28") | 1000 / 15000 |
| 16 | | 11'07" (+05'27") | 1000 / 16000 |
| 17 | | 07'06" (+01'26") | 1000 / 17000 |
| 18 | | 09'57" (+04'17") | 1000 / 18000 |
| 19 | | 14'53" (+09'13") | 1000 / 19000 |
| 20 | | 11'00" (+05'20") | 1000 / 20000 |
| 21 | | 12'03" (+06'23") | 1000 / 21000 |
| 22 | | 15'58" (+10'18") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 31.19 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'00" | 00:13'43" |
| 3 | 07'37" | 00:21'20" |
| 4 | 06'01" | 00:27'21" |
| 5 | 05'44" | 00:33'05" |
| 6 | 09'10" | 00:42'15" |
| 7 | 06'55" | 00:49'10" |
| 8 | 08'49" | 00:57'59" |
| 9 | 05'41" | 01:03'40" |
| 10 | 05'52" | 01:09'32" |
| 11 | 06'55" | 01:16'27" |
| 12 | 06'35" | 01:23'02" |
| 13 | 07'59" | 01:31'01" |
| 14 | 09'05" | 01:40'06" |
| 15 | 08'09" | 01:48'15" |
| 16 | 12'07" | 02:00'22" |
| 17 | 07'07" | 02:07'29" |
| 18 | 09'57" | 02:17'26" |
| 19 | 14'54" | 02:32'20" |
| 20 | 11'00" | 02:43'20" |
| 21 | 12'06" | 02:55'26" |
| 21.0 | 15'24" | 02:55'31" |
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