17.7 km | 02:00:06 | 06:47/km日期: 2024-02-04 09:39 - 平均心率: 143 - 卡路里: 1432 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 98.5
Pace: 07'07" / 06'32" / 06'37" / 06'21" / 06'18" / 07'14" / 06'19" / 06'50" / 06'25" / 07'02" / 06'29" / 06'34" / 07'01" / 07'50" / 06'45" / 07'05" / 06'58" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'48") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 07'14" (+00'56") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'49" (+00'31") | 1000 / 8000 |
| 9 | | 06'24" (+00'06") | 1000 / 9000 |
| 10 | | 07'02" (+00'44") | 1000 / 10000 |
| 11 | | 06'28" (+00'10") | 1000 / 11000 |
| 12 | | 06'33" (+00'15") | 1000 / 12000 |
| 13 | | 07'01" (+00'43") | 1000 / 13000 |
| 14 | | 07'50" (+01'32") | 1000 / 14000 |
| 15 | | 06'44" (+00'26") | 1000 / 15000 |
| 16 | | 07'05" (+00'47") | 1000 / 16000 |
| 17 | | 06'58" (+00'40") | 1000 / 17000 |
| 18 | | 06'54" (+00'36") | 675 / 17675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
156.81 km 
Saucony Endorpin Speed 3 累積 :
587.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'32" | 00:13'39" |
| 3 | 06'37" | 00:20'16" |
| 4 | 06'21" | 00:26'37" |
| 5 | 06'18" | 00:32'55" |
| 6 | 07'14" | 00:40'09" |
| 7 | 06'19" | 00:46'28" |
| 8 | 06'50" | 00:53'18" |
| 9 | 06'25" | 00:59'43" |
| 10 | 07'02" | 01:06'45" |
| 11 | 06'29" | 01:13'14" |
| 12 | 06'34" | 01:19'48" |
| 13 | 07'01" | 01:26'49" |
| 14 | 07'50" | 01:34'39" |
| 15 | 06'45" | 01:41'24" |
| 16 | 07'05" | 01:48'29" |
| 17 | 06'58" | 01:55'27" |
| 17.7 | 06'54" | 02:00'07" |
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