21.7 km | 04:02:45 | 11:11/km日期: 2024-02-04 06:30 - 總爬升: 432 m - 平均心率: 124 - 卡路里: 1836 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 98.2
Pace: 10'23" / 11'03" / 11'51" / 09'25" / 09'21" / 15'17" / 12'02" / 12'53" / 09'58" / 09'21" / 11'37" / 09'50" / 09'32" / 11'07" / 08'56" / 09'44" / 11'31" / 10'38" / 11'59" / 09'33" / 09'07" / 24'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+01'45") | 1000 / 1000 |
2 | | 11'00" (+02'04") | 1000 / 2000 |
3 | | 11'51" (+02'55") | 1000 / 3000 |
4 | | 09'24" (+00'28") | 1000 / 4000 |
5 | | 09'21" (+00'25") | 1000 / 5000 |
6 | | 15'16" (+06'20") | 1000 / 6000 |
7 | | 12'01" (+03'05") | 1000 / 7000 |
8 | | 12'53" (+03'57") | 1000 / 8000 |
9 | | 09'57" (+01'01") | 1000 / 9000 |
10 | | 09'21" (+00'25") | 1000 / 10000 |
11 | | 11'37" (+02'41") | 1000 / 11000 |
12 | | 09'49" (+00'53") | 1000 / 12000 |
13 | | 09'31" (+00'35") | 1000 / 13000 |
14 | | 11'07" (+02'11") | 1000 / 14000 |
15 | | 08'56" | 1000 / 15000 |
16 | | 09'43" (+00'47") | 1000 / 16000 |
17 | | 11'31" (+02'35") | 1000 / 17000 |
18 | | 10'38" (+01'42") | 1000 / 18000 |
19 | | 11'58" (+03'02") | 1000 / 19000 |
20 | | 09'32" (+00'36") | 1000 / 20000 |
21 | | 09'06" (+00'10") | 1000 / 21000 |
22 | | 24'37" (+15'41") | 704 / 21704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 21.70 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 11'03" | 00:21'26" |
3 | 11'51" | 00:33'17" |
4 | 09'25" | 00:42'42" |
5 | 09'21" | 00:52'03" |
6 | 15'17" | 01:07'20" |
7 | 12'02" | 01:19'22" |
8 | 12'53" | 01:32'15" |
9 | 09'58" | 01:42'13" |
10 | 09'21" | 01:51'34" |
11 | 11'37" | 02:03'11" |
12 | 09'50" | 02:13'01" |
13 | 09'32" | 02:22'33" |
14 | 11'07" | 02:33'40" |
15 | 08'56" | 02:42'36" |
16 | 09'44" | 02:52'20" |
17 | 11'31" | 03:03'51" |
18 | 10'38" | 03:14'29" |
19 | 11'59" | 03:26'28" |
20 | 09'33" | 03:36'01" |
21 | 09'07" | 03:45'08" |
21.7 | 24'36" | 04:02'29" |