21.0 km | 02:21:13 | 06:44/km日期: 2024-02-04 06:30 - 總爬升: 470 m - 平均心率: 174 - 卡路里: 1592 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 98.2
Pace: 05'54" / 06'16" / 06'46" / 05'14" / 05'21" / 06'36" / 06'54" / 08'10" / 05'33" / 05'58" / 06'38" / 07'14" / 07'57" / 06'05" / 06'09" / 06'17" / 07'22" / 09'26" / 09'15" / 05'40" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 06'16" (+01'03") | 1000 / 2000 |
| 3 | | 06'45" (+01'32") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 06'35" (+01'22") | 1000 / 6000 |
| 7 | | 06'54" (+01'41") | 1000 / 7000 |
| 8 | | 08'10" (+02'57") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'44") | 1000 / 10000 |
| 11 | | 06'38" (+01'25") | 1000 / 11000 |
| 12 | | 07'13" (+02'00") | 1000 / 12000 |
| 13 | | 07'57" (+02'44") | 1000 / 13000 |
| 14 | | 06'04" (+00'51") | 1000 / 14000 |
| 15 | | 06'08" (+00'55") | 1000 / 15000 |
| 16 | | 06'16" (+01'03") | 1000 / 16000 |
| 17 | | 07'22" (+02'09") | 1000 / 17000 |
| 18 | | 09'26" (+04'13") | 1000 / 18000 |
| 19 | | 09'15" (+04'02") | 1000 / 19000 |
| 20 | | 05'39" (+00'26") | 1000 / 20000 |
| 21 | | 06'46" (+01'33") | 954 / 20954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 133.20 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'16" | 00:12'10" |
| 3 | 06'46" | 00:18'56" |
| 4 | 05'14" | 00:24'10" |
| 5 | 05'21" | 00:29'31" |
| 6 | 06'36" | 00:36'07" |
| 7 | 06'54" | 00:43'01" |
| 8 | 08'10" | 00:51'11" |
| 9 | 05'33" | 00:56'44" |
| 10 | 05'58" | 01:02'42" |
| 11 | 06'38" | 01:09'20" |
| 12 | 07'14" | 01:16'34" |
| 13 | 07'57" | 01:24'31" |
| 14 | 06'05" | 01:30'36" |
| 15 | 06'09" | 01:36'45" |
| 16 | 06'17" | 01:43'02" |
| 17 | 07'22" | 01:50'24" |
| 18 | 09'26" | 01:59'50" |
| 19 | 09'15" | 02:09'05" |
| 20 | 05'40" | 02:14'45" |
| 21.0 | 06'47" | 02:21'14" |
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