16.8 km | 01:34:19 | 05:36/km日期: 2024-02-04 05:58 - 平均心率: 138 - 卡路里: 1139 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93.2
Pace: 07'11" / 05'27" / 05'21" / 07'23" / 05'19" / 05'12" / 05'11" / 08'06" / 04'54" / 04'55" / 04'49" / 04'57" / 05'13" / 05'53" / 05'03" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 07'23" (+02'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 08'06" (+03'18") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 1000 / 12000 |
| 13 | | 05'13" (+00'25") | 1000 / 13000 |
| 14 | | 05'52" (+01'04") | 1000 / 14000 |
| 15 | | 05'03" (+00'15") | 1000 / 15000 |
| 16 | | 05'04" (+00'16") | 1000 / 16000 |
| 17 | | 05'05" (+00'17") | 820 / 16820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 403.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'27" | 00:12'38" |
| 3 | 05'21" | 00:17'59" |
| 4 | 07'23" | 00:25'22" |
| 5 | 05'19" | 00:30'41" |
| 6 | 05'12" | 00:35'53" |
| 7 | 05'11" | 00:41'04" |
| 8 | 08'06" | 00:49'10" |
| 9 | 04'54" | 00:54'04" |
| 10 | 04'55" | 00:58'59" |
| 11 | 04'49" | 01:03'48" |
| 12 | 04'57" | 01:08'45" |
| 13 | 05'13" | 01:13'58" |
| 14 | 05'53" | 01:19'51" |
| 15 | 05'03" | 01:24'54" |
| 16 | 05'05" | 01:29'59" |
| 16.8 | 05'04" | 01:34'09" |
留言 
展開計圈分析
