13.5 km | 01:45:45 | 07:51/km日期: 2024-02-02 16:11 - 總爬升: 182 m - 平均心率: 131 - 卡路里: 1038 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 97.7
Pace: 08'29" / 08'55" / 07'48" / 05'04" / 07'21" / 06'09" / 06'13" / 11'06" / 06'29" / 06'32" / 06'26" / 06'05" / 13'25" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'25") | 1000 / 1000 |
2 | | 08'54" (+03'50") | 1000 / 2000 |
3 | | 07'47" (+02'43") | 1000 / 3000 |
4 | | 05'04" | 1000 / 4000 |
5 | | 07'21" (+02'17") | 1000 / 5000 |
6 | | 06'08" (+01'04") | 1000 / 6000 |
7 | | 06'12" (+01'08") | 1000 / 7000 |
8 | | 11'06" (+06'02") | 1000 / 8000 |
9 | | 06'28" (+01'24") | 1000 / 9000 |
10 | | 06'32" (+01'28") | 1000 / 10000 |
11 | | 06'26" (+01'22") | 1000 / 11000 |
12 | | 06'05" (+01'01") | 1000 / 12000 |
13 | | 13'24" (+08'20") | 1000 / 13000 |
14 | | 12'31" (+07'27") | 456 / 13456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 247.14 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'55" | 00:17'24" |
3 | 07'48" | 00:25'12" |
4 | 05'04" | 00:30'16" |
5 | 07'21" | 00:37'37" |
6 | 06'09" | 00:43'46" |
7 | 06'13" | 00:49'59" |
8 | 11'06" | 01:01'05" |
9 | 06'29" | 01:07'34" |
10 | 06'32" | 01:14'06" |
11 | 06'26" | 01:20'32" |
12 | 06'05" | 01:26'37" |
13 | 13'25" | 01:40'02" |
13.5 | 12'31" | 01:45'45" |