11.0 km | 01:02:01 | 05:37/km日期: 2016-06-05 17:49 - 總爬升: 407 m - 卡路里: 424 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 58%
Pace: 05'47" / 05'30" / 05'42" / 05'27" / 05'43" / 05'28" / 06'02" / 05'29" / 05'47" / 05'15" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'47") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 1000 / 11000 |
| 12 | | 04'36" | 42 / 11042 |
6月累積里程 :
137.75 km 
Addidas rocket boost 累積 :
1114.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 05'43" | 00:28'09" |
| 6 | 05'28" | 00:33'37" |
| 7 | 06'02" | 00:39'39" |
| 8 | 05'29" | 00:45'08" |
| 9 | 05'47" | 00:50'55" |
| 10 | 05'15" | 00:56'10" |
| 11 | 05'39" | 01:01'49" |
| 11.0 | 04'39" | 01:02'01" |
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