12.1 km | 01:24:48 | 07:01/km日期: 2024-02-01 16:12 - 總爬升: 343 m - 平均心率: 140 - 卡路里: 886 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 62.6
Pace: 09'31" / 10'04" / 08'21" / 06'48" / 06'17" / 06'42" / 07'30" / 06'59" / 05'48" / 05'31" / 05'25" / 05'29" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+04'07") | 1000 / 1000 |
| 2 | | 10'03" (+04'39") | 1000 / 2000 |
| 3 | | 08'21" (+02'57") | 1000 / 3000 |
| 4 | | 06'47" (+01'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'53") | 1000 / 5000 |
| 6 | | 06'41" (+01'17") | 1000 / 6000 |
| 7 | | 07'30" (+02'06") | 1000 / 7000 |
| 8 | | 06'58" (+01'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
228.39 km 
Mizuno Inspire 18 累積 :
3774.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 10'04" | 00:19'35" |
| 3 | 08'21" | 00:27'56" |
| 4 | 06'48" | 00:34'44" |
| 5 | 06'17" | 00:41'01" |
| 6 | 06'42" | 00:47'43" |
| 7 | 07'30" | 00:55'13" |
| 8 | 06'59" | 01:02'12" |
| 9 | 05'48" | 01:08'00" |
| 10 | 05'31" | 01:13'31" |
| 11 | 05'25" | 01:18'56" |
| 12 | 05'29" | 01:24'25" |
| 12.1 | 05'39" | 01:24'48" |
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