12.3 km | 01:08:21 | 05:32/km日期: 2024-01-31 18:19 - 平均心率: 149 - 卡路里: 880 Cal - 平均步頻: 166
Pace: 06'27" / 06'18" / 06'52" / 05'35" / 10'23" / 05'32" / 09'33" / 05'36" / 08'41" / 05'27" / 05'51" / 06'29" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'18") | 1000 / 1000 |
2 | | 05'34" (+00'22") | 1000 / 2000 |
3 | | 05'25" (+00'13") | 1000 / 3000 |
4 | | 05'34" (+00'22") | 1000 / 4000 |
5 | | 05'20" (+00'08") | 1000 / 5000 |
6 | | 05'32" (+00'20") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'35" (+00'23") | 1000 / 8000 |
9 | | 05'33" (+00'21") | 1000 / 9000 |
10 | | 05'26" (+00'14") | 1000 / 10000 |
11 | | 05'50" (+00'38") | 1000 / 11000 |
12 | | 05'45" (+00'33") | 1000 / 12000 |
13 | | 05'54" (+00'42") | 338 / 12338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 100.05 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'18" | 00:12'45" |
3 | 06'52" | 00:19'37" |
4 | 05'35" | 00:25'12" |
5 | 10'23" | 00:35'35" |
6 | 05'32" | 00:41'07" |
7 | 09'33" | 00:50'40" |
8 | 05'36" | 00:56'16" |
9 | 08'41" | 01:04'57" |
10 | 05'27" | 01:10'24" |
11 | 05'51" | 01:16'15" |
12 | 06'29" | 01:22'44" |
12.3 | 05'54" | 01:24'44" |