9.4 km | 00:52:56 | 05:39/km日期: 2024-01-30 20:11 - 平均心率: 154 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90.2
Pace: 04'31" / 04'32" / 07'36" / 04'57" / 04'52" / 04'31" / 05'39" / 04'37" / 04'31" / 19'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'29") | 1000 / 1000 |
2 | | 04'32" (+00'31") | 1000 / 2000 |
3 | | 04'22" (+00'21") | 285 / 2285 |
4 | | 57'49" (+53'48") | 57 / 2342 |
5 | | 04'56" (+00'55") | 1000 / 3342 |
6 | | 04'34" (+00'33") | 1000 / 4342 |
7 | | 04'20" (+00'19") | 295 / 4638 |
8 | | 32'58" (+28'57") | 14 / 4652 |
9 | | 04'31" (+00'30") | 1000 / 5652 |
10 | | 04'28" (+00'27") | 1000 / 6652 |
11 | | 04'10" (+00'09") | 288 / 6940 |
12 | | 49'09" (+45'08") | 28 / 6968 |
13 | | 04'38" (+00'37") | 1000 / 7968 |
14 | | 04'31" (+00'30") | 1000 / 8968 |
15 | | 04'01" | 287 / 9256 |
16 | | 55'18" (+51'17") | 111 / 9367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 183.85 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'32" | 00:09'03" |
3 | 07'36" | 00:16'39" |
4 | 04'57" | 00:21'36" |
5 | 04'52" | 00:26'28" |
6 | 04'31" | 00:30'59" |
7 | 05'39" | 00:36'38" |
8 | 04'37" | 00:41'15" |
9 | 04'31" | 00:45'46" |
9.4 | 19'32" | 00:52'57" |