23.3 km | 02:38:29 | 06:48/km日期: 2024-01-30 19:38 - 平均心率: 142 - 卡路里: 1311 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85.2
Pace: 10'16" / 06'59" / 07'26" / 06'28" / 07'49" / 06'37" / 06'12" / 06'09" / 08'54" / 05'47" / 05'44" / 05'41" / 06'25" / 06'09" / 05'52" / 06'53" / 05'54" / 05'46" / 05'48" / 05'59" / 06'54" / 06'13" / 09'46" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+04'20") | 400 / 400 |
2 | | 10'38" (+05'00") | 400 / 800 |
3 | | 07'08" (+01'30") | 400 / 1200 |
4 | | 07'03" (+01'25") | 400 / 1600 |
5 | | 06'48" (+01'10") | 400 / 2000 |
6 | | 08'30" (+02'52") | 400 / 2400 |
7 | | 06'43" (+01'05") | 400 / 2800 |
8 | | 06'39" (+01'01") | 400 / 3199 |
9 | | 06'30" (+00'52") | 400 / 3599 |
10 | | 06'19" (+00'41") | 400 / 3999 |
11 | | 09'48" (+04'10") | 400 / 4399 |
12 | | 06'32" (+00'54") | 400 / 4800 |
13 | | 06'22" (+00'44") | 400 / 5200 |
14 | | 07'00" (+01'22") | 400 / 5600 |
15 | | 06'22" (+00'44") | 400 / 6000 |
16 | | 06'13" (+00'35") | 400 / 6400 |
17 | | 06'11" (+00'33") | 400 / 6800 |
18 | | 06'09" (+00'31") | 400 / 7200 |
19 | | 06'11" (+00'33") | 400 / 7600 |
20 | | 06'06" (+00'28") | 400 / 8000 |
21 | | 10'40" (+05'02") | 400 / 8400 |
22 | | 06'06" (+00'28") | 400 / 8800 |
23 | | 05'53" (+00'15") | 400 / 9200 |
24 | | 05'49" (+00'11") | 400 / 9600 |
25 | | 05'42" (+00'04") | 400 / 10000 |
26 | | 05'41" (+00'03") | 400 / 10400 |
27 | | 05'48" (+00'10") | 400 / 10800 |
28 | | 05'38" | 400 / 11200 |
29 | | 05'42" (+00'04") | 400 / 11600 |
30 | | 05'42" (+00'04") | 400 / 12000 |
31 | | 05'47" (+00'09") | 400 / 12400 |
32 | | 05'45" (+00'07") | 400 / 12800 |
33 | | 07'37" (+01'59") | 400 / 13200 |
34 | | 06'09" (+00'31") | 400 / 13600 |
35 | | 06'04" (+00'26") | 400 / 14000 |
36 | | 05'54" (+00'16") | 400 / 14400 |
37 | | 05'50" (+00'12") | 400 / 14800 |
38 | | 05'51" (+00'13") | 400 / 15200 |
39 | | 05'48" (+00'10") | 400 / 15600 |
40 | | 06'14" (+00'36") | 400 / 16000 |
41 | | 05'55" (+00'17") | 400 / 16400 |
42 | | 05'53" (+00'15") | 400 / 16800 |
43 | | 05'51" (+00'13") | 400 / 17200 |
44 | | 05'50" (+00'12") | 400 / 17600 |
45 | | 05'39" (+00'01") | 400 / 18000 |
46 | | 05'40" (+00'02") | 400 / 18400 |
47 | | 05'51" (+00'13") | 400 / 18799 |
48 | | 05'51" (+00'13") | 400 / 19199 |
49 | | 05'59" (+00'21") | 400 / 19599 |
50 | | 06'03" (+00'25") | 400 / 19999 |
51 | | 07'11" (+01'33") | 400 / 20399 |
52 | | 06'56" (+01'18") | 400 / 20799 |
53 | | 06'12" (+00'34") | 400 / 21199 |
54 | | 06'09" (+00'31") | 400 / 21599 |
55 | | 06'15" (+00'37") | 400 / 21999 |
56 | | 06'11" (+00'33") | 400 / 22399 |
57 | | 11'43" (+06'05") | 400 / 22799 |
58 | | 16'00" (+10'22") | 400 / 23199 |
59 | | 14'11" (+08'33") | 106 / 23306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
386.15 km ![](images/medal_1.png)
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 06'59" | 00:17'15" |
3 | 07'26" | 00:24'41" |
4 | 06'28" | 00:31'09" |
5 | 07'49" | 00:38'58" |
6 | 06'37" | 00:45'35" |
7 | 06'12" | 00:51'47" |
8 | 06'09" | 00:57'56" |
9 | 08'54" | 01:06'50" |
10 | 05'47" | 01:12'37" |
11 | 05'44" | 01:18'21" |
12 | 05'41" | 01:24'02" |
13 | 06'25" | 01:30'27" |
14 | 06'09" | 01:36'36" |
15 | 05'52" | 01:42'28" |
16 | 06'53" | 01:49'21" |
17 | 05'54" | 01:55'15" |
18 | 05'46" | 02:01'01" |
19 | 05'48" | 02:06'49" |
20 | 05'59" | 02:12'48" |
21 | 06'54" | 02:19'42" |
22 | 06'13" | 02:25'55" |
23 | 09'46" | 02:35'41" |
23.3 | 17'02" | 02:40'54" |