11.0 km | 01:08:24 | 06:13/km日期: 2024-01-30 20:11 - 平均心率: 160 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90.2
Pace: 06'24" / 06'06" / 06'04" / 06'04" / 06'10" / 06'12" / 06'06" / 06'14" / 06'22" / 06'20" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 222 / 4222 |
| 6 | | 06'10" (+00'07") | 1000 / 5222 |
| 7 | | 06'10" (+00'07") | 1000 / 6222 |
| 8 | | 06'06" (+00'03") | 1000 / 7222 |
| 9 | | 06'16" (+00'13") | 1000 / 8222 |
| 10 | | 06'22" (+00'19") | 1000 / 9222 |
| 11 | | 06'19" (+00'16") | 1000 / 10222 |
| 12 | | 06'24" (+00'21") | 775 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 100.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 06'04" | 00:24'38" |
| 5 | 06'10" | 00:30'48" |
| 6 | 06'12" | 00:37'00" |
| 7 | 06'06" | 00:43'06" |
| 8 | 06'14" | 00:49'20" |
| 9 | 06'22" | 00:55'42" |
| 10 | 06'20" | 01:02'02" |
| 11.0 | 06'22" | 01:08'24" |
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