16.0 km | 01:39:00 | 06:10/km日期: 2024-01-30 19:19 - 平均心率: 153 - 卡路里: 864 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85.2
Pace: 05'57" / 12'14" / 05'01" / 05'28" / 05'49" / 05'49" / 05'56" / 05'12" / 05'13" / 05'25" / 05'34" / 05'19" / 04'49" / 05'16" / 08'39" / 07'01" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'09") | 1000 / 1000 |
2 | | 05'48" (+01'50") | 755 / 1755 |
3 | | 41'46" (+37'48") | 176 / 1932 |
4 | | 04'36" (+00'38") | 380 / 2313 |
5 | | 04'11" (+00'13") | 420 / 2733 |
6 | | 08'15" (+04'17") | 409 / 3142 |
7 | | 04'21" (+00'23") | 402 / 3544 |
8 | | 04'27" (+00'29") | 404 / 3948 |
9 | | 08'25" (+04'27") | 408 / 4357 |
10 | | 04'12" (+00'14") | 404 / 4762 |
11 | | 04'16" (+00'18") | 406 / 5168 |
12 | | 08'04" (+04'06") | 439 / 5607 |
13 | | 04'12" (+00'14") | 407 / 6014 |
14 | | 04'22" (+00'24") | 412 / 6427 |
15 | | 08'03" (+04'05") | 432 / 6860 |
16 | | 04'13" (+00'15") | 406 / 7266 |
17 | | 04'16" (+00'18") | 404 / 7671 |
18 | | 08'02" (+04'04") | 438 / 8109 |
19 | | 04'14" (+00'16") | 406 / 8516 |
20 | | 04'18" (+00'20") | 422 / 8939 |
21 | | 07'38" (+03'40") | 443 / 9382 |
22 | | 04'00" (+00'02") | 429 / 9812 |
23 | | 04'00" (+00'02") | 437 / 10250 |
24 | | 07'21" (+03'23") | 466 / 10717 |
25 | | 04'10" (+00'12") | 415 / 11133 |
26 | | 04'01" (+00'03") | 433 / 11567 |
27 | | 07'26" (+03'28") | 456 / 12023 |
28 | | 04'01" (+00'03") | 424 / 12448 |
29 | | 04'02" (+00'04") | 435 / 12883 |
30 | | 07'38" (+03'40") | 454 / 13338 |
31 | | 04'11" (+00'13") | 415 / 13753 |
32 | | 03'58" | 440 / 14194 |
33 | | 19'01" (+15'03") | 176 / 14370 |
34 | | 06'59" (+03'01") | 1000 / 15370 |
35 | | 07'14" (+03'16") | 639 / 16010 |
36 | | 13'14" (+09'16") | 7 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 267.71 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 12'14" | 00:18'11" |
3 | 05'01" | 00:23'12" |
4 | 05'28" | 00:28'40" |
5 | 05'49" | 00:34'29" |
6 | 05'49" | 00:40'18" |
7 | 05'56" | 00:46'14" |
8 | 05'12" | 00:51'26" |
9 | 05'13" | 00:56'39" |
10 | 05'25" | 01:02'04" |
11 | 05'34" | 01:07'38" |
12 | 05'19" | 01:12'57" |
13 | 04'49" | 01:17'46" |
14 | 05'16" | 01:23'02" |
15 | 08'39" | 01:31'41" |
16 | 07'01" | 01:38'42" |
16.0 | 10'14" | 01:38'53" |