10.2 km | 01:00:07 | 05:55/km日期: 2024-01-30 19:54 - 平均心率: 146 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85.2
Pace: 04'45" / 06'11" / 06'14" / 06'08" / 06'26" / 04'46" / 06'21" / 06'17" / 06'17" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'10") | 390 / 390 |
| 2 | | 04'51" (+00'16") | 390 / 780 |
| 3 | | 04'36" (+00'01") | 390 / 1170 |
| 4 | | 26'08" (+21'33") | 70 / 1240 |
| 5 | | 04'43" (+00'08") | 390 / 1630 |
| 6 | | 04'39" (+00'04") | 390 / 2020 |
| 7 | | 04'43" (+00'08") | 390 / 2410 |
| 8 | | 30'26" (+25'51") | 60 / 2470 |
| 9 | | 04'35" | 390 / 2860 |
| 10 | | 04'49" (+00'14") | 390 / 3250 |
| 11 | | 04'39" (+00'04") | 390 / 3640 |
| 12 | | 29'30" (+24'55") | 60 / 3700 |
| 13 | | 04'41" (+00'06") | 390 / 4090 |
| 14 | | 04'49" (+00'14") | 390 / 4480 |
| 15 | | 04'48" (+00'13") | 390 / 4870 |
| 16 | | 45'03" (+40'28") | 40 / 4910 |
| 17 | | 04'43" (+00'08") | 390 / 5300 |
| 18 | | 04'49" (+00'14") | 390 / 5689 |
| 19 | | 04'42" (+00'07") | 390 / 6079 |
| 20 | | 35'35" (+31'00") | 50 / 6129 |
| 21 | | 04'48" (+00'13") | 390 / 6519 |
| 22 | | 04'51" (+00'16") | 390 / 6909 |
| 23 | | 04'45" (+00'10") | 390 / 7299 |
| 24 | | 29'51" (+25'16") | 60 / 7359 |
| 25 | | 04'48" (+00'13") | 390 / 7749 |
| 26 | | 04'45" (+00'10") | 390 / 8139 |
| 27 | | 04'44" (+00'09") | 390 / 8529 |
| 28 | | 35'19" (+30'44") | 50 / 8579 |
| 29 | | 04'45" (+00'10") | 390 / 8969 |
| 30 | | 04'45" (+00'10") | 390 / 9360 |
| 31 | | 04'41" (+00'06") | 390 / 9750 |
| 32 | | 07'40" (+03'05") | 410 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 235.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'11" | 00:10'56" |
| 3 | 06'14" | 00:17'10" |
| 4 | 06'08" | 00:23'18" |
| 5 | 06'26" | 00:29'44" |
| 6 | 04'46" | 00:34'30" |
| 7 | 06'21" | 00:40'51" |
| 8 | 06'17" | 00:47'08" |
| 9 | 06'17" | 00:53'25" |
| 10 | 05'42" | 00:59'07" |
| 10.2 | 06'14" | 01:00'07" |
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