5.3 km | 00:38:56 | 07:19/km日期: 2024-01-30 20:09 - 平均心率: 164 - 卡路里: 363 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90.2
Pace: 06'01" / 09'11" / 06'06" / 09'26" / 06'08" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 421 / 421 |
2 | | 06'05" (+00'05") | 423 / 844 |
3 | | 06'02" (+00'02") | 425 / 1270 |
4 | | 06'06" (+00'06") | 432 / 1702 |
5 | | 40'26" (+34'26") | 89 / 1792 |
6 | | 06'02" (+00'02") | 417 / 2210 |
7 | | 06'05" (+00'05") | 425 / 2636 |
8 | | 06'06" (+00'06") | 427 / 3063 |
9 | | 06'03" (+00'03") | 427 / 3490 |
10 | | 43'28" (+37'28") | 91 / 3582 |
11 | | 06'02" (+00'02") | 426 / 4008 |
12 | | 06'12" (+00'12") | 427 / 4435 |
13 | | 06'07" (+00'07") | 422 / 4858 |
14 | | 06'02" (+00'02") | 429 / 5287 |
15 | | 11'58" (+05'58") | 24 / 5312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 85.92 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 09'11" | 00:15'12" |
3 | 06'06" | 00:21'18" |
4 | 09'26" | 00:30'44" |
5 | 06'08" | 00:36'52" |
5.3 | 06'36" | 00:38'56" |