10.1 km | 00:59:59 | 05:57/km日期: 2024-01-30 19:53 - 平均心率: 149 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85.2
Pace: 01'44" / 06'23" / 06'00" / 06'08" / 05'50" / 06'40" / 06'01" / 05'52" / 05'57" / 05'50" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'31") | 1000 / 1000 |
2 | | 05'54" (+00'07") | 1000 / 2000 |
3 | | 06'00" (+00'13") | 1000 / 3000 |
4 | | 06'07" (+00'20") | 1000 / 4000 |
5 | | 05'49" (+00'02") | 1000 / 5000 |
6 | | 05'47" | 1000 / 6000 |
7 | | 06'01" (+00'14") | 1000 / 7000 |
8 | | 05'51" (+00'04") | 1000 / 8000 |
9 | | 05'57" (+00'10") | 1000 / 9000 |
10 | | 05'49" (+00'02") | 1000 / 10000 |
11 | | 05'07" | 68 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 84.50 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'44" | 00:01'44" |
2 | 06'23" | 00:08'07" |
3 | 06'00" | 00:14'07" |
4 | 06'08" | 00:20'15" |
5 | 05'50" | 00:26'05" |
6 | 06'40" | 00:32'45" |
7 | 06'01" | 00:38'46" |
8 | 05'52" | 00:44'38" |
9 | 05'57" | 00:50'35" |
10 | 05'50" | 00:56'25" |
10.1 | 05'05" | 00:56'46" |