13.9 km | 01:24:11 | 06:03/km日期: 2024-01-30 19:32 - 平均心率: 148 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85.2
Pace: 06'25" / 06'04" / 06'55" / 05'31" / 11'00" / 04'59" / 05'02" / 04'32" / 04'28" / 04'58" / 04'57" / 05'03" / 04'02" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'21") | 2000 / 2000 |
2 | | 31'48" (+27'55") | 60 / 2060 |
3 | | 04'06" (+00'13") | 400 / 2460 |
4 | | 18'42" (+14'49") | 40 / 2500 |
5 | | 04'00" (+00'07") | 400 / 2900 |
6 | | 16'21" (+12'28") | 50 / 2949 |
7 | | 04'09" (+00'16") | 400 / 3349 |
8 | | 18'47" (+14'54") | 40 / 3389 |
9 | | 04'15" (+00'22") | 420 / 3809 |
10 | | 22'06" (+18'13") | 430 / 4239 |
11 | | 03'58" (+00'05") | 800 / 5039 |
12 | | 03'58" (+00'05") | 400 / 5439 |
13 | | 20'25" (+16'32") | 60 / 5499 |
14 | | 03'58" (+00'05") | 400 / 5899 |
15 | | 04'06" (+00'13") | 400 / 6300 |
16 | | 04'01" (+00'08") | 400 / 6700 |
17 | | 21'09" (+17'16") | 60 / 6760 |
18 | | 03'53" | 400 / 7160 |
19 | | 04'05" (+00'12") | 400 / 7560 |
20 | | 03'59" (+00'06") | 400 / 7960 |
21 | | 20'33" (+16'40") | 60 / 8020 |
22 | | 03'54" (+00'01") | 400 / 8420 |
23 | | 04'01" (+00'08") | 400 / 8820 |
24 | | 03'59" (+00'06") | 400 / 9220 |
25 | | 17'23" (+13'30") | 70 / 9290 |
26 | | 03'57" (+00'04") | 400 / 9690 |
27 | | 04'03" (+00'10") | 400 / 10090 |
28 | | 03'58" (+00'05") | 400 / 10490 |
29 | | 20'31" (+16'38") | 60 / 10550 |
30 | | 03'56" (+00'03") | 420 / 10970 |
31 | | 04'01" (+00'08") | 380 / 11350 |
32 | | 04'00" (+00'07") | 400 / 11750 |
33 | | 21'55" (+18'02") | 60 / 11810 |
34 | | 04'00" (+00'07") | 400 / 12210 |
35 | | 04'02" (+00'09") | 400 / 12610 |
36 | | 03'57" (+00'04") | 400 / 13010 |
37 | | 07'31" (+03'38") | 790 / 13800 |
38 | | 47'16" (+43'23") | 90 / 13890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 240.25 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'04" | 00:12'29" |
3 | 06'55" | 00:19'24" |
4 | 05'31" | 00:24'55" |
5 | 11'00" | 00:35'55" |
6 | 04'59" | 00:40'54" |
7 | 05'02" | 00:45'56" |
8 | 04'32" | 00:50'28" |
9 | 04'28" | 00:54'56" |
10 | 04'58" | 00:59'54" |
11 | 04'57" | 01:04'51" |
12 | 05'03" | 01:09'54" |
13 | 04'02" | 01:13'56" |
13.9 | 11'31" | 01:24'11" |