11.5 km | 01:05:15 | 05:39/km日期: 2024-01-30 19:37 - 平均心率: 138 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85.2
Pace: 05'42" / 07'38" / 05'53" / 12'52" / 05'43" / 05'42" / 05'33" / 04'35" / 05'35" / 05'35" / 05'50" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'17") | 1000 / 1000 |
2 | | 08'10" (+03'45") | 281 / 1281 |
3 | | 04'40" (+00'15") | 408 / 1689 |
4 | | 22'21" (+17'56") | 33 / 1723 |
5 | | 04'33" (+00'08") | 407 / 2130 |
6 | | 23'54" (+19'29") | 31 / 2161 |
7 | | 04'39" (+00'14") | 411 / 2573 |
8 | | 23'14" (+18'49") | 32 / 2605 |
9 | | 04'43" (+00'18") | 407 / 3012 |
10 | | 30'42" (+26'17") | 58 / 3071 |
11 | | 04'32" (+00'07") | 409 / 3481 |
12 | | 04'40" (+00'15") | 404 / 3885 |
13 | | 04'30" (+00'05") | 411 / 4297 |
14 | | 37'35" (+33'10") | 33 / 4330 |
15 | | 04'35" (+00'10") | 405 / 4736 |
16 | | 04'36" (+00'11") | 405 / 5142 |
17 | | 04'37" (+00'12") | 405 / 5547 |
18 | | 37'13" (+32'48") | 33 / 5581 |
19 | | 04'38" (+00'13") | 401 / 5982 |
20 | | 04'31" (+00'06") | 408 / 6391 |
21 | | 04'30" (+00'05") | 412 / 6803 |
22 | | 36'18" (+31'53") | 34 / 6837 |
23 | | 04'32" (+00'07") | 410 / 7248 |
24 | | 04'31" (+00'06") | 411 / 7659 |
25 | | 04'25" | 415 / 8075 |
26 | | 42'58" (+38'33") | 28 / 8103 |
27 | | 04'32" (+00'07") | 409 / 8513 |
28 | | 04'35" (+00'10") | 406 / 8920 |
29 | | 04'28" (+00'03") | 412 / 9332 |
30 | | 30'49" (+26'24") | 41 / 9374 |
31 | | 04'29" (+00'04") | 409 / 9783 |
32 | | 04'31" (+00'06") | 420 / 10203 |
33 | | 04'27" (+00'02") | 401 / 10605 |
34 | | 31'59" (+27'34") | 30 / 10635 |
35 | | 05'36" (+01'11") | 879 / 11514 |
36 | | 06'17" (+01'52") | 4 / 11519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 217.76 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 07'38" | 00:13'20" |
3 | 05'53" | 00:19'13" |
4 | 12'52" | 00:32'05" |
5 | 05'43" | 00:37'48" |
6 | 05'42" | 00:43'30" |
7 | 05'33" | 00:49'03" |
8 | 04'35" | 00:53'38" |
9 | 05'35" | 00:59'13" |
10 | 05'35" | 01:04'48" |
11 | 05'50" | 01:10'38" |
11.5 | 05'19" | 01:13'24" |