10.5 km | 00:53:34 | 05:06/km日期: 2024-01-30 19:23 - 平均心率: 158 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85.2
Pace: 04'23" / 04'28" / 06'02" / 04'19" / 06'28" / 04'19" / 06'29" / 04'17" / 06'24" / 04'16" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'15") | 401 / 401 |
2 | | 04'25" (+00'20") | 404 / 805 |
3 | | 04'25" (+00'20") | 403 / 1209 |
4 | | 04'32" (+00'27") | 401 / 1610 |
5 | | 04'23" (+00'18") | 407 / 2018 |
6 | | 14'15" (+10'10") | 173 / 2192 |
7 | | 04'08" (+00'03") | 402 / 2594 |
8 | | 04'26" (+00'21") | 401 / 2996 |
9 | | 04'21" (+00'16") | 401 / 3397 |
10 | | 04'22" (+00'17") | 403 / 3801 |
11 | | 04'19" (+00'14") | 405 / 4206 |
12 | | 35'52" (+31'47") | 69 / 4276 |
13 | | 04'05" | 404 / 4680 |
14 | | 04'20" (+00'15") | 398 / 5078 |
15 | | 04'16" (+00'11") | 396 / 5475 |
16 | | 04'20" (+00'15") | 404 / 5879 |
17 | | 04'25" (+00'20") | 406 / 6286 |
18 | | 39'17" (+35'12") | 63 / 6349 |
19 | | 04'07" (+00'02") | 405 / 6755 |
20 | | 04'17" (+00'12") | 405 / 7160 |
21 | | 04'18" (+00'13") | 402 / 7563 |
22 | | 04'14" (+00'09") | 408 / 7971 |
23 | | 04'20" (+00'15") | 404 / 8375 |
24 | | 33'34" (+29'29") | 74 / 8449 |
25 | | 04'05" | 403 / 8853 |
26 | | 04'13" (+00'08") | 402 / 9255 |
27 | | 04'16" (+00'11") | 403 / 9658 |
28 | | 04'19" (+00'14") | 399 / 10058 |
29 | | 04'13" (+00'08") | 407 / 10465 |
30 | | 21'18" (+17'13") | 7 / 10473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 270.16 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'28" | 00:08'51" |
3 | 06'02" | 00:14'53" |
4 | 04'19" | 00:19'12" |
5 | 06'28" | 00:25'40" |
6 | 04'19" | 00:29'59" |
7 | 06'29" | 00:36'28" |
8 | 04'17" | 00:40'45" |
9 | 06'24" | 00:47'09" |
10 | 04'16" | 00:51'25" |
10.5 | 04'32" | 00:53'34" |