14.4 km | 01:43:49 | 07:13/km日期: 2024-01-30 19:05 - 平均心率: 143 - 卡路里: 986 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85.2
Pace: 06'12" / 05'51" / 05'56" / 06'33" / 06'32" / 06'04" / 05'50" / 18'45" / 06'33" / 06'42" / 06'43" / 07'05" / 06'27" / 06'14" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'24") | 1000 / 1000 |
2 | | 05'51" (+00'04") | 1000 / 2000 |
3 | | 05'56" (+00'09") | 1000 / 3000 |
4 | | 06'33" (+00'46") | 1000 / 4000 |
5 | | 06'32" (+00'45") | 1000 / 5000 |
6 | | 06'03" (+00'16") | 1000 / 6000 |
7 | | 05'49" (+00'02") | 1000 / 7000 |
8 | | 05'47" | 866 / 7866 |
9 | | 02:11'20" (+05'33") | 103 / 7969 |
10 | | 06'35" (+00'48") | 1000 / 8969 |
11 | | 06'40" (+00'53") | 1000 / 9969 |
12 | | 06'42" (+00'55") | 1000 / 10969 |
13 | | 07'03" (+01'16") | 1000 / 11969 |
14 | | 06'27" (+00'40") | 1000 / 12969 |
15 | | 06'11" (+00'24") | 1000 / 13969 |
16 | | 06'44" (+00'57") | 385 / 14355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
441.25 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'51" | 00:12'03" |
3 | 05'56" | 00:17'59" |
4 | 06'33" | 00:24'32" |
5 | 06'32" | 00:31'04" |
6 | 06'04" | 00:37'08" |
7 | 05'50" | 00:42'58" |
8 | 18'45" | 01:01'43" |
9 | 06'33" | 01:08'16" |
10 | 06'42" | 01:14'58" |
11 | 06'43" | 01:21'41" |
12 | 07'05" | 01:28'46" |
13 | 06'27" | 01:35'13" |
14 | 06'14" | 01:41'27" |
14.4 | 06'42" | 01:43'50" |