7.7 km | 00:55:54 | 07:17/km日期: 2024-01-30 19:48 - 平均心率: 157 - 卡路里: 461 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 85.2
Pace: 05'42" / 08'29" / 08'37" / 05'47" / 08'48" / 05'52" / 08'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 392 / 392 |
| 2 | | 05'38" (+00'10") | 400 / 793 |
| 3 | | 05'37" (+00'09") | 396 / 1189 |
| 4 | | 03:58'04" (+52'36") | 12 / 1202 |
| 5 | | 05'28" | 393 / 1595 |
| 6 | | 05'43" (+00'15") | 401 / 1996 |
| 7 | | 05'46" (+00'18") | 404 / 2400 |
| 8 | | 05'39" (+00'11") | 405 / 2806 |
| 9 | | 02:27'36" (+22'08") | 20 / 2827 |
| 10 | | 05'42" (+00'14") | 396 / 3224 |
| 11 | | 05'48" (+00'20") | 400 / 3624 |
| 12 | | 05'47" (+00'19") | 408 / 4033 |
| 13 | | 05'51" (+00'23") | 401 / 4434 |
| 14 | | 05'51" (+00'23") | 399 / 4833 |
| 15 | | 02:37'55" (+32'27") | 19 / 4852 |
| 16 | | 05'46" (+00'18") | 395 / 5248 |
| 17 | | 05'54" (+00'26") | 401 / 5650 |
| 18 | | 05'46" (+00'18") | 402 / 6052 |
| 19 | | 05'47" (+00'19") | 400 / 6453 |
| 20 | | 03:14'58" (+09'30") | 15 / 6469 |
| 21 | | 05'45" (+00'17") | 396 / 6865 |
| 22 | | 05'57" (+00'29") | 399 / 7265 |
| 23 | | 05'56" (+00'28") | 405 / 7671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 193.81 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'29" | 00:14'11" |
| 3 | 08'37" | 00:22'48" |
| 4 | 05'47" | 00:28'35" |
| 5 | 08'48" | 00:37'23" |
| 6 | 05'52" | 00:43'15" |
| 7 | 08'45" | 00:52'00" |
| 7.7 | 05'51" | 00:55'56" |
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