8.1 km | 00:55:50 | 06:55/km日期: 2024-01-30 19:47 - 平均心率: 152 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85.2
Pace: 05'58" / 09'52" / 05'58" / 05'57" / 05'55" / 08'58" / 06'14" / 06'28" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'13") | 1000 / 1000 |
2 | | 05'53" (+00'10") | 808 / 1808 |
3 | | 01:08'55" (+03'12") | 62 / 1870 |
4 | | 06'00" (+00'17") | 1000 / 2870 |
5 | | 05'53" (+00'10") | 1000 / 3870 |
6 | | 06'00" (+00'17") | 1000 / 4870 |
7 | | 05'43" | 178 / 5049 |
8 | | 01:25'36" (+19'53") | 35 / 5085 |
9 | | 33'52" (+28'09") | 3 / 5089 |
10 | | 06'00" (+00'17") | 1000 / 6089 |
11 | | 06'13" (+00'30") | 1000 / 7089 |
12 | | 06'22" (+00'39") | 826 / 7915 |
13 | | 11'24" (+05'41") | 17 / 7932 |
14 | | 07'50" (+02'07") | 125 / 8057 |
15 | | 55'21" (+49'38") | 0 / 8058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 111.72 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 09'52" | 00:15'50" |
3 | 05'58" | 00:21'48" |
4 | 05'57" | 00:27'45" |
5 | 05'55" | 00:33'40" |
6 | 08'58" | 00:42'38" |
7 | 06'14" | 00:48'52" |
8 | 06'28" | 00:55'20" |
8.1 | 09'09" | 00:55'52" |