5.0 km | 00:36:17 | 07:19/km日期: 2024-01-30 19:34 - 平均心率: 140 - 卡路里: 397 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85.2
Pace: 10'08" / 05'36" / 06'09" / 05'56" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:19'44" (+16'19") | 2 / 2 |
| 2 | | 03'55" (+00'30") | 100 / 102 |
| 3 | | 33'40" (+30'15") | 29 / 132 |
| 4 | | 03'59" (+00'34") | 100 / 232 |
| 5 | | 44'52" (+41'27") | 22 / 254 |
| 6 | | 03'41" (+00'16") | 100 / 354 |
| 7 | | 41'18" (+37'53") | 24 / 378 |
| 8 | | 03'25" | 100 / 478 |
| 9 | | 28'47" (+25'22") | 34 / 513 |
| 10 | | 58'26" (+55'01") | 34 / 547 |
| 11 | | 03'45" (+00'20") | 200 / 747 |
| 12 | | 06'37" (+03'12") | 200 / 947 |
| 13 | | 03'49" (+00'24") | 200 / 1147 |
| 14 | | 07'05" (+03'40") | 200 / 1347 |
| 15 | | 03'54" (+00'29") | 200 / 1547 |
| 16 | | 07'47" (+04'22") | 200 / 1747 |
| 17 | | 04'06" (+00'41") | 200 / 1947 |
| 18 | | 07'53" (+04'28") | 200 / 2147 |
| 19 | | 03'51" (+00'26") | 200 / 2347 |
| 20 | | 08'00" (+04'35") | 200 / 2547 |
| 21 | | 04'15" (+00'50") | 200 / 2747 |
| 22 | | 07'49" (+04'24") | 200 / 2947 |
| 23 | | 04'06" (+00'41") | 200 / 3147 |
| 24 | | 08'07" (+04'42") | 200 / 3347 |
| 25 | | 04'05" (+00'40") | 200 / 3547 |
| 26 | | 07'33" (+04'08") | 200 / 3747 |
| 27 | | 04'16" (+00'51") | 200 / 3947 |
| 28 | | 07'34" (+04'09") | 200 / 4147 |
| 29 | | 04'11" (+00'46") | 200 / 4347 |
| 30 | | 08'05" (+04'40") | 200 / 4547 |
| 31 | | 12'24" (+08'59") | 403 / 4950 |
| 32 | | 42'25" (+39'00") | 1 / 4951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 104.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 05'36" | 00:15'44" |
| 3 | 06'09" | 00:21'53" |
| 4 | 05'56" | 00:27'49" |
| 5.0 | 08'54" | 00:36'18" |
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