10.0 km | 00:45:01 | 04:29/km日期: 2024-01-30 18:59 - 平均心率: 164 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85.2
Pace: 04'27" / 04'28" / 05'49" / 04'33" / 05'47" / 04'29" / 05'52" / 04'39" / 05'52" / 04'24" / 02'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'56") | 202 / 202 |
2 | | 04'23" (+00'56") | 208 / 411 |
3 | | 04'29" (+01'02") | 203 / 615 |
4 | | 04'35" (+01'08") | 206 / 822 |
5 | | 04'27" (+01'00") | 211 / 1034 |
6 | | 04'36" (+01'09") | 203 / 1237 |
7 | | 04'27" (+01'00") | 209 / 1446 |
8 | | 04'26" (+00'59") | 211 / 1658 |
9 | | 04'21" (+00'54") | 210 / 1869 |
10 | | 04'25" (+00'58") | 420 / 2289 |
11 | | 04'23" (+00'56") | 210 / 2499 |
12 | | 04'26" (+00'59") | 209 / 2709 |
13 | | 04'27" (+01'00") | 208 / 2917 |
14 | | 04'27" (+01'00") | 214 / 3131 |
15 | | 04'33" (+01'06") | 210 / 3342 |
16 | | 04'31" (+01'04") | 206 / 3548 |
17 | | 04'39" (+01'12") | 209 / 3758 |
18 | | 04'25" (+00'58") | 210 / 3969 |
19 | | 04'23" (+00'56") | 208 / 4178 |
20 | | 04'28" (+01'01") | 211 / 4389 |
21 | | 04'28" (+01'01") | 207 / 4596 |
22 | | 04'27" (+01'00") | 207 / 4804 |
23 | | 04'28" (+01'01") | 209 / 5014 |
24 | | 04'30" (+01'03") | 207 / 5221 |
25 | | 04'37" (+01'10") | 204 / 5425 |
26 | | 04'29" (+01'02") | 207 / 5632 |
27 | | 04'22" (+00'55") | 212 / 5845 |
28 | | 04'27" (+01'00") | 205 / 6051 |
29 | | 04'24" (+00'57") | 210 / 6261 |
30 | | 04'26" (+00'59") | 214 / 6475 |
31 | | 04'34" (+01'07") | 212 / 6688 |
32 | | 04'35" (+01'08") | 203 / 6891 |
33 | | 04'32" (+01'05") | 209 / 7100 |
34 | | 04'34" (+01'07") | 212 / 7312 |
35 | | 04'39" (+01'12") | 207 / 7519 |
36 | | 04'35" (+01'08") | 213 / 7733 |
37 | | 04'49" (+01'22") | 202 / 7935 |
38 | | 04'41" (+01'14") | 204 / 8139 |
39 | | 04'25" (+00'58") | 216 / 8356 |
40 | | 04'24" (+00'57") | 214 / 8570 |
41 | | 04'41" (+01'14") | 208 / 8779 |
42 | | 04'33" (+01'06") | 208 / 8988 |
43 | | 04'38" (+01'11") | 209 / 9197 |
44 | | 04'41" (+01'14") | 207 / 9404 |
45 | | 04'26" (+00'59") | 201 / 9606 |
46 | | 04'30" (+01'03") | 205 / 9812 |
47 | | 03'27" | 215 / 10027 |
48 | | 03'03" | 15 / 10043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 75.14 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'28" | 00:08'55" |
3 | 05'49" | 00:14'44" |
4 | 04'33" | 00:19'17" |
5 | 05'47" | 00:25'04" |
6 | 04'29" | 00:29'33" |
7 | 05'52" | 00:35'25" |
8 | 04'39" | 00:40'04" |
9 | 05'52" | 00:45'56" |
10 | 04'24" | 00:50'20" |
10.0 | 02'42" | 00:50'27" |