20.6 km | 03:00:40 | 08:45/km日期: 2016-04-16 14:31 - 總爬升: 319 m - 平均心率: 52 - 卡路里: 1475 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'26" / 06'42" / 06'37" / 06'47" / 08'53" / 10'10" / 08'50" / 06'30" / 07'16" / 10'53" / 09'31" / 09'52" / 10'07" / 09'42" / 09'14" / 07'29" / 10'26" / 09'47" / 09'27" / 09'25" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1004 / 1004 |
2 | | 06'42" (+00'18") | 999 / 2003 |
3 | | 06'37" (+00'13") | 1012 / 3016 |
4 | | 06'44" (+00'20") | 1007 / 4024 |
5 | | 08'54" (+02'30") | 997 / 5021 |
6 | | 10'12" (+03'48") | 1001 / 6023 |
7 | | 08'44" (+02'20") | 1003 / 7027 |
8 | | 06'31" (+00'07") | 1003 / 8030 |
9 | | 07'30" (+01'06") | 1002 / 9032 |
10 | | 10'44" (+04'20") | 1012 / 10045 |
11 | | 09'33" (+03'09") | 1004 / 11049 |
12 | | 09'47" (+03'23") | 1007 / 12057 |
13 | | 10'10" (+03'46") | 1009 / 13066 |
14 | | 09'34" (+03'10") | 1018 / 14084 |
15 | | 09'04" (+02'40") | 1009 / 15094 |
16 | | 07'49" (+01'25") | 1008 / 16103 |
17 | | 10'24" (+04'00") | 1005 / 17108 |
18 | | 09'26" (+03'02") | 1007 / 18116 |
19 | | 09'27" (+03'03") | 1005 / 19122 |
20 | | 09'48" (+03'24") | 1007 / 20129 |
21 | | 08'16" (+01'52") | 636 / 20766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 34.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'42" | 00:13'08" |
3 | 06'37" | 00:19'45" |
4 | 06'47" | 00:26'32" |
5 | 08'53" | 00:35'25" |
6 | 10'10" | 00:45'35" |
7 | 08'50" | 00:54'25" |
8 | 06'30" | 01:00'55" |
9 | 07'16" | 01:08'11" |
10 | 10'53" | 01:19'04" |
11 | 09'31" | 01:28'35" |
12 | 09'52" | 01:38'27" |
13 | 10'07" | 01:48'34" |
14 | 09'42" | 01:58'16" |
15 | 09'14" | 02:07'30" |
16 | 07'29" | 02:14'59" |
17 | 10'26" | 02:25'25" |
18 | 09'47" | 02:35'12" |
19 | 09'27" | 02:44'39" |
20 | 09'25" | 02:54'04" |
20.6 | 10'25" | 03:00'40" |