14.1 km | 01:15:06 | 05:19/km日期: 2024-01-29 19:18 - 平均心率: 159 - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71.6
Pace: 05'29" / 23'33" / 04'54" / 05'15" / 05'23" / 05'23" / 05'25" / 05'24" / 10'18" / 05'10" / 05'21" / 05'28" / 05'24" / 05'23" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'10") | 2841 / 2841 |
2 | | 05'19" (+00'13") | 31 / 2872 |
3 | | 05'06" | 587 / 3460 |
4 | | 05'20" (+00'14") | 31 / 3491 |
5 | | 05'21" (+00'15") | 559 / 4050 |
6 | | 05'13" (+00'07") | 31 / 4082 |
7 | | 05'22" (+00'16") | 558 / 4641 |
8 | | 05'38" (+00'32") | 29 / 4671 |
9 | | 05'19" (+00'13") | 563 / 5234 |
10 | | 05'26" (+00'20") | 30 / 5265 |
11 | | 05'24" (+00'18") | 555 / 5820 |
12 | | 05'36" (+00'30") | 29 / 5850 |
13 | | 05'23" (+00'17") | 555 / 6406 |
14 | | 05'24" (+00'18") | 30 / 6437 |
15 | | 05'28" (+00'22") | 547 / 6984 |
16 | | 05'11" (+00'05") | 32 / 7016 |
17 | | 05'21" (+00'15") | 559 / 7575 |
18 | | 05'42" (+00'36") | 29 / 7605 |
19 | | 05'10" (+00'04") | 1934 / 9539 |
20 | | 05'23" (+00'17") | 4566 / 14106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
200.04 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 23'33" | 00:29'02" |
3 | 04'54" | 00:33'56" |
4 | 05'15" | 00:39'11" |
5 | 05'23" | 00:44'34" |
6 | 05'23" | 00:49'57" |
7 | 05'25" | 00:55'22" |
8 | 05'24" | 01:00'46" |
9 | 10'18" | 01:11'04" |
10 | 05'10" | 01:16'14" |
11 | 05'21" | 01:21'35" |
12 | 05'28" | 01:27'03" |
13 | 05'24" | 01:32'27" |
14 | 05'23" | 01:37'50" |
14.1 | 05'19" | 01:38'24" |