21.1 km | 02:06:15 | 05:58/km日期: 2024-01-28 15:26 - 地點: 鳳山園藝試驗所 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1292 Cal - 總步數: 21644 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 53.5
Pace: 06'16" / 05'54" / 05'56" / 05'41" / 05'55" / 05'58" / 05'45" / 05'52" / 05'45" / 06'33" / 05'42" / 05'54" / 05'40" / 05'46" / 05'42" / 05'47" / 07'07" / 06'18" / 05'50" / 05'53" / 05'47" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'35") | 1000 / 1000 | 169 / 94 |
2 | | 05'54" (+00'14") | 1001 / 2001 | 171 / 98 |
3 | | 05'54" (+00'14") | 1002 / 3004 | 170 / 99 |
4 | | 05'43" (+00'03") | 1002 / 4006 | 173 / 100 |
5 | | 05'57" (+00'17") | 1000 / 5007 | 171 / 97 |
6 | | 05'59" (+00'19") | 1002 / 6009 | 169 / 98 |
7 | | 05'42" (+00'02") | 1000 / 7010 | 171 / 102 |
8 | | 05'57" (+00'17") | 1001 / 8012 | 169 / 99 |
9 | | 05'47" (+00'07") | 1002 / 9014 | 172 / 100 |
10 | | 06'40" (+01'00") | 1000 / 10014 | 179 / 83 |
11 | | 05'42" (+00'02") | 1000 / 11014 | 171 / 102 |
12 | | 05'57" (+00'17") | 1002 / 12016 | 170 / 98 |
13 | | 05'40" | 1002 / 13019 | 171 / 103 |
14 | | 05'45" (+00'05") | 1002 / 14021 | 170 / 101 |
15 | | 05'46" (+00'06") | 1000 / 15021 | 172 / 100 |
16 | | 05'46" (+00'06") | 1000 / 16022 | 171 / 101 |
17 | | 07'09" (+01'29") | 1001 / 17024 | 169 / 82 |
18 | | 06'15" (+00'35") | 1001 / 18025 | 171 / 93 |
19 | | 05'52" (+00'12") | 1002 / 19028 | 170 / 99 |
20 | | 05'56" (+00'16") | 1003 / 20031 | 171 / 97 |
21 | | 05'46" (+00'06") | 1000 / 21032 | 171 / 100 |
22 | | 06'07" (+00'27") | 89 / 21121 | 170 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
177.24 km 母子鱷魚 超級Y拖3代進階BN68淺紫 累積 :
1419.5 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'54" | 00:12'10" |
3 | 05'56" | 00:18'06" |
4 | 05'41" | 00:23'47" |
5 | 05'55" | 00:29'42" |
6 | 05'58" | 00:35'40" |
7 | 05'45" | 00:41'25" |
8 | 05'52" | 00:47'17" |
9 | 05'45" | 00:53'02" |
10 | 06'33" | 00:59'35" |
11 | 05'42" | 01:05'17" |
12 | 05'54" | 01:11'11" |
13 | 05'40" | 01:16'51" |
14 | 05'46" | 01:22'37" |
15 | 05'42" | 01:28'19" |
16 | 05'47" | 01:34'06" |
17 | 07'07" | 01:41'13" |
18 | 06'18" | 01:47'31" |
19 | 05'50" | 01:53'21" |
20 | 05'53" | 01:59'14" |
21 | 05'47" | 02:05'01" |
21.1 | 10'02" | 02:06'15" |