21.0 km | 03:01:04 | 08:37/km日期: 2024-01-28 06:44 - 總爬升: 239 m - 平均心率: 127 - 卡路里: 1360 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 87.4
Pace: 06'48" / 06'54" / 06'49" / 06'52" / 07'32" / 08'23" / 06'50" / 07'58" / 08'18" / 09'36" / 07'08" / 21'31" / 07'23" / 08'53" / 08'13" / 08'27" / 07'46" / 08'02" / 09'18" / 08'54" / 09'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'01") | 1000 / 1000 |
2 | | 06'54" (+00'06") | 1000 / 2000 |
3 | | 06'48" | 1000 / 3000 |
4 | | 06'52" (+00'04") | 1000 / 4000 |
5 | | 07'31" (+00'43") | 1000 / 5000 |
6 | | 08'22" (+01'34") | 1000 / 6000 |
7 | | 06'50" (+00'02") | 1000 / 7000 |
8 | | 07'57" (+01'09") | 1000 / 8000 |
9 | | 08'17" (+01'29") | 1000 / 9000 |
10 | | 09'36" (+02'48") | 1000 / 10000 |
11 | | 07'08" (+00'20") | 1000 / 11000 |
12 | | 21'30" (+14'42") | 1000 / 12000 |
13 | | 07'23" (+00'35") | 1000 / 13000 |
14 | | 08'53" (+02'05") | 1000 / 14000 |
15 | | 08'12" (+01'24") | 1000 / 15000 |
16 | | 08'26" (+01'38") | 1000 / 16000 |
17 | | 07'46" (+00'58") | 1000 / 17000 |
18 | | 08'02" (+01'14") | 1000 / 18000 |
19 | | 09'18" (+02'30") | 1000 / 19000 |
20 | | 08'53" (+02'05") | 1000 / 20000 |
21 | | 09'26" (+02'38") | 1000 / 21000 |
22 | | 06'41" | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 121.45 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'54" | 00:13'42" |
3 | 06'49" | 00:20'31" |
4 | 06'52" | 00:27'23" |
5 | 07'32" | 00:34'55" |
6 | 08'23" | 00:43'18" |
7 | 06'50" | 00:50'08" |
8 | 07'58" | 00:58'06" |
9 | 08'18" | 01:06'24" |
10 | 09'36" | 01:16'00" |
11 | 07'08" | 01:23'08" |
12 | 21'31" | 01:44'39" |
13 | 07'23" | 01:52'02" |
14 | 08'53" | 02:00'55" |
15 | 08'13" | 02:09'08" |
16 | 08'27" | 02:17'35" |
17 | 07'46" | 02:25'21" |
18 | 08'02" | 02:33'23" |
19 | 09'18" | 02:42'41" |
20 | 08'54" | 02:51'35" |
21 | 09'26" | 03:01'01" |
21.0 | 06'18" | 03:01'03" |