13.0 km | 01:25:54 | 06:36/km日期: 2024-01-28 06:13 - 總爬升: 160 m - 平均心率: 148 - 卡路里: 1026 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 84.7
Pace: 06'05" / 05'40" / 08'14" / 06'58" / 06'58" / 06'48" / 06'26" / 06'18" / 06'21" / 06'11" / 06'24" / 06'39" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 08'14" (+02'35") | 1000 / 3000 |
| 4 | | 06'58" (+01'19") | 1000 / 4000 |
| 5 | | 06'57" (+01'18") | 1000 / 5000 |
| 6 | | 06'48" (+01'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'47") | 1000 / 7000 |
| 8 | | 06'17" (+00'38") | 1000 / 8000 |
| 9 | | 06'20" (+00'41") | 1000 / 9000 |
| 10 | | 06'11" (+00'32") | 1000 / 10000 |
| 11 | | 06'19" (+00'40") | 1000 / 11000 |
| 12 | | 06'39" (+01'00") | 1000 / 12000 |
| 13 | | 06'50" (+01'11") | 1000 / 13000 |
| 14 | | 07'41" (+02'02") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
270.76 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 08'14" | 00:19'59" |
| 4 | 06'58" | 00:26'57" |
| 5 | 06'58" | 00:33'55" |
| 6 | 06'48" | 00:40'43" |
| 7 | 06'26" | 00:47'09" |
| 8 | 06'18" | 00:53'27" |
| 9 | 06'21" | 00:59'48" |
| 10 | 06'11" | 01:05'59" |
| 11 | 06'24" | 01:12'23" |
| 12 | 06'39" | 01:19'02" |
| 13 | 06'51" | 01:25'53" |
| 13.0 | 07'50" | 01:25'59" |
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