16.5 km | 01:25:13 | 05:08/km日期: 2024-01-27 15:35 - 平均心率: 165 - 卡路里: 1084 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 74.3
Pace: 04'29" / 05'28" / 04'52" / 04'55" / 05'02" / 04'56" / 05'13" / 05'13" / 05'18" / 05'08" / 05'11" / 05'16" / 05'25" / 05'26" / 06'16" / 05'13" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'25") | 1000 / 12000 |
| 13 | | 05'24" (+00'33") | 1000 / 13000 |
| 14 | | 05'25" (+00'34") | 1000 / 14000 |
| 15 | | 05'23" (+00'32") | 1000 / 15000 |
| 16 | | 05'12" (+00'21") | 1000 / 16000 |
| 17 | | 05'18" (+00'27") | 548 / 16548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 302.42 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'28" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'55" | 00:19'44" |
| 5 | 05'02" | 00:24'46" |
| 6 | 04'56" | 00:29'42" |
| 7 | 05'13" | 00:34'55" |
| 8 | 05'13" | 00:40'08" |
| 9 | 05'18" | 00:45'26" |
| 10 | 05'08" | 00:50'34" |
| 11 | 05'11" | 00:55'45" |
| 12 | 05'16" | 01:01'01" |
| 13 | 05'25" | 01:06'26" |
| 14 | 05'26" | 01:11'52" |
| 15 | 06'16" | 01:18'08" |
| 16 | 05'13" | 01:23'21" |
| 16.5 | 05'17" | 01:26'15" |
Ethan Chiu 說推
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