12.0 km | 01:17:11 | 06:26/km日期: 2024-01-27 07:33 - 總爬升: 125 m - 平均心率: 157 - 卡路里: 948 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 82.6
Pace: 06'12" / 06'41" / 10'18" / 05'38" / 05'56" / 05'39" / 06'58" / 05'56" / 05'44" / 07'16" / 05'19" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 06'40" (+01'21") | 1000 / 2000 |
| 3 | | 10'18" (+04'59") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'57" (+01'38") | 1000 / 7000 |
| 8 | | 05'56" (+00'37") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 07'15" (+01'56") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 968 / 11968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 23.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'41" | 00:12'53" |
| 3 | 10'18" | 00:23'11" |
| 4 | 05'38" | 00:28'49" |
| 5 | 05'56" | 00:34'45" |
| 6 | 05'39" | 00:40'24" |
| 7 | 06'58" | 00:47'22" |
| 8 | 05'56" | 00:53'18" |
| 9 | 05'44" | 00:59'02" |
| 10 | 07'16" | 01:06'18" |
| 11 | 05'19" | 01:11'37" |
| 12.0 | 05'44" | 01:17'11" |
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