18.0 km | 01:47:27 | 05:58/km日期: 2024-01-27 05:07 - 總爬升: 212 m - 平均心率: 118 - 卡路里: 1065 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 82.5
Pace: 07'57" / 06'23" / 06'14" / 05'26" / 05'31" / 06'37" / 05'23" / 05'16" / 05'30" / 05'10" / 05'30" / 06'27" / 08'25" / 05'53" / 05'58" / 06'05" / 07'07" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'32" (+20'22") | 2 / 2 |
2 | | 07'00" (+01'50") | 1000 / 1002 |
3 | | 06'23" (+01'13") | 1000 / 2002 |
4 | | 06'13" (+01'03") | 1000 / 3002 |
5 | | 05'26" (+00'16") | 1000 / 4002 |
6 | | 05'30" (+00'20") | 1000 / 5002 |
7 | | 05'29" (+00'19") | 1000 / 6002 |
8 | | 05'22" (+00'12") | 1000 / 7002 |
9 | | 05'15" (+00'05") | 1000 / 8002 |
10 | | 05'30" (+00'20") | 1000 / 9002 |
11 | | 05'10" | 1000 / 10002 |
12 | | 05'29" (+00'19") | 1000 / 11002 |
13 | | 06'27" (+01'17") | 1000 / 12002 |
14 | | 06'14" (+01'04") | 1000 / 13002 |
15 | | 05'52" (+00'42") | 1000 / 14002 |
16 | | 05'57" (+00'47") | 1000 / 15002 |
17 | | 06'04" (+00'54") | 1000 / 16002 |
18 | | 07'07" (+01'57") | 1000 / 17002 |
19 | | 06'49" (+01'39") | 995 / 17997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 337.70 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'23" | 00:14'20" |
3 | 06'14" | 00:20'34" |
4 | 05'26" | 00:26'00" |
5 | 05'31" | 00:31'31" |
6 | 06'37" | 00:38'08" |
7 | 05'23" | 00:43'31" |
8 | 05'16" | 00:48'47" |
9 | 05'30" | 00:54'17" |
10 | 05'10" | 00:59'27" |
11 | 05'30" | 01:04'57" |
12 | 06'27" | 01:11'24" |
13 | 08'25" | 01:19'49" |
14 | 05'53" | 01:25'42" |
15 | 05'58" | 01:31'40" |
16 | 06'05" | 01:37'45" |
17 | 07'07" | 01:44'52" |
18.0 | 06'59" | 01:51'51" |