10.0 km | 01:23:50 | 08:22/km日期: 2016-05-25 06:24 - 總爬升: 539 m - 卡路里: 612 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 96%
Pace: 05'49" / 06'12" / 06'42" / 07'43" / 07'20" / 09'34" / 09'14" / 09'21" / 11'00" / 3972'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 06'12" (+00'24") | 1000 / 2000 |
3 | | 06'41" (+00'53") | 1000 / 3000 |
4 | | 07'43" (+01'55") | 1000 / 4000 |
5 | | 07'19" (+01'31") | 1000 / 5000 |
6 | | 09'34" (+03'46") | 1000 / 6000 |
7 | | 09'13" (+03'25") | 1000 / 7000 |
8 | | 07'55" (+02'07") | 1000 / 8000 |
9 | | 11'00" (+05'12") | 1000 / 9000 |
10 | | 12'18" (+06'30") | 1000 / 10000 |
11 | | 06'11" (+00'23") | 3 / 10003 |
5月累積里程 :
301.86 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'12" | 00:12'01" |
3 | 06'42" | 00:18'43" |
4 | 07'43" | 00:26'26" |
5 | 07'20" | 00:33'46" |
6 | 09'34" | 00:43'20" |
7 | 09'14" | 00:52'34" |
8 | 09'21" | 01:01'55" |
9 | 11'00" | 01:12'55" |
10.0 | 11'52" | 01:24'50" |