18.0 km | 02:13:31 | 07:23/km日期: 2015-09-30 18:49 - 總爬升: 465 m - 卡路里: 1137 Cal - 溫度: 30°C - 濕度: 76%
Pace: 07'04" / 07'59" / 06'01" / 05'59" / 07'01" / 07'32" / 09'52" / 10'07" / 07'39" / 07'00" / 06'09" / 06'21" / 05'50" / 06'42" / 09'20" / 10'31" / 06'06" / 128'34" /
9月累積里程 :
69.28 km ![](images/shoe.png)
ASICS GT-2000 累積 :
1422.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'59" | 00:15'03" |
3 | 06'01" | 00:21'04" |
4 | 05'59" | 00:27'03" |
5 | 07'01" | 00:34'04" |
6 | 07'32" | 00:41'36" |
7 | 09'52" | 00:51'28" |
8 | 10'07" | 01:01'35" |
9 | 07'39" | 01:09'14" |
10 | 07'00" | 01:16'14" |
11 | 06'09" | 01:22'23" |
12 | 06'21" | 01:28'44" |
13 | 05'50" | 01:34'34" |
14 | 06'42" | 01:41'16" |
15 | 09'20" | 01:50'36" |
16 | 10'31" | 02:01'07" |
17 | 06'06" | 02:07'13" |
18.0 | 06'34" | 02:13'31" |