10.0 km | 01:07:50 | 06:46/km日期: 2024-01-25 18:45 - 平均心率: 154 - 卡路里: 600 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 85.2
Pace: 06'45" / 09'03" / 06'55" / 08'28" / 24'15" / 06'44" / 06'37" / 06'40" / 06'58" / 06'39" / 177'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'09") | 1000 / 1000 |
| 2 | | 06'49" (+00'13") | 1000 / 2000 |
| 3 | | 06'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'52" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+00'08") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'40" (+00'04") | 1000 / 8000 |
| 9 | | 06'58" (+00'22") | 1000 / 9000 |
| 10 | | 06'39" (+00'03") | 1000 / 10000 |
| 11 | | 18'27" (+11'51") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 136.33 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 09'03" | 00:15'48" |
| 3 | 06'55" | 00:22'43" |
| 4 | 08'28" | 00:31'11" |
| 5 | 24'15" | 00:55'26" |
| 6 | 06'44" | 01:02'10" |
| 7 | 06'37" | 01:08'47" |
| 8 | 06'40" | 01:15'27" |
| 9 | 06'58" | 01:22'25" |
| 10 | 06'39" | 01:29'04" |
| 10.0 | 165'37" | 01:30'08" |
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