14.5 km | 01:03:12 | 04:22/km日期: 2024-01-25 05:09 - 平均心率: 174 - 卡路里: 915 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 90.3
Pace: 04'29" / 04'23" / 04'23" / 04'23" / 04'22" / 04'22" / 04'19" / 04'26" / 04'25" / 04'24" / 04'27" / 04'23" / 04'22" / 04'16" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'35") | 409 / 409 |
2 | | 04'26" (+00'25") | 412 / 821 |
3 | | 04'21" (+00'20") | 416 / 1238 |
4 | | 04'25" (+00'24") | 412 / 1650 |
5 | | 04'22" (+00'21") | 412 / 2063 |
6 | | 04'20" (+00'19") | 412 / 2476 |
7 | | 04'21" (+00'20") | 412 / 2889 |
8 | | 04'21" (+00'20") | 412 / 3301 |
9 | | 04'27" (+00'26") | 403 / 3705 |
10 | | 04'22" (+00'21") | 414 / 4119 |
11 | | 04'22" (+00'21") | 411 / 4531 |
12 | | 04'20" (+00'19") | 412 / 4943 |
13 | | 04'21" (+00'20") | 415 / 5359 |
14 | | 04'24" (+00'23") | 411 / 5770 |
15 | | 04'16" (+00'15") | 419 / 6189 |
16 | | 04'20" (+00'19") | 415 / 6605 |
17 | | 04'19" (+00'18") | 415 / 7020 |
18 | | 04'25" (+00'24") | 412 / 7433 |
19 | | 04'26" (+00'25") | 411 / 7844 |
20 | | 04'25" (+00'24") | 412 / 8257 |
21 | | 04'26" (+00'25") | 409 / 8666 |
22 | | 04'24" (+00'23") | 414 / 9080 |
23 | | 04'28" (+00'27") | 410 / 9491 |
24 | | 04'20" (+00'19") | 417 / 9908 |
25 | | 04'27" (+00'26") | 409 / 10318 |
26 | | 04'21" (+00'20") | 414 / 10732 |
27 | | 04'28" (+00'27") | 403 / 11136 |
28 | | 04'23" (+00'22") | 412 / 11548 |
29 | | 04'24" (+00'23") | 411 / 11959 |
30 | | 04'23" (+00'22") | 410 / 12369 |
31 | | 04'19" (+00'18") | 412 / 12781 |
32 | | 04'19" (+00'18") | 415 / 13196 |
33 | | 04'17" (+00'16") | 415 / 13612 |
34 | | 04'14" (+00'13") | 416 / 14028 |
35 | | 04'01" | 415 / 14443 |
36 | | 01'59" | 6 / 14450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 337.70 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'23" | 00:08'52" |
3 | 04'23" | 00:13'15" |
4 | 04'23" | 00:17'38" |
5 | 04'22" | 00:22'00" |
6 | 04'22" | 00:26'22" |
7 | 04'19" | 00:30'41" |
8 | 04'26" | 00:35'07" |
9 | 04'25" | 00:39'32" |
10 | 04'24" | 00:43'56" |
11 | 04'27" | 00:48'23" |
12 | 04'23" | 00:52'46" |
13 | 04'22" | 00:57'08" |
14 | 04'16" | 01:01'24" |
14.5 | 04'02" | 01:03'13" |