12.5 km | 01:08:33 | 05:28/km日期: 2024-01-25 05:19 - 平均心率: 148 - 卡路里: 744 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 84.8
Pace: 05'40" / 06'18" / 05'17" / 05'17" / 05'19" / 05'21" / 05'20" / 05'26" / 05'29" / 05'22" / 05'23" / 05'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'46") | 391 / 391 |
2 | | 05'28" (+00'18") | 399 / 790 |
3 | | 05'39" (+00'29") | 402 / 1193 |
4 | | 06'55" (+01'45") | 494 / 1687 |
5 | | 05'22" (+00'12") | 1247 / 2934 |
6 | | 05'15" (+00'05") | 21 / 2956 |
7 | | 08'03" (+02'53") | 3 / 2959 |
8 | | 05'19" (+00'09") | 376 / 3336 |
9 | | 05'18" (+00'08") | 399 / 3735 |
10 | | 05'14" (+00'04") | 403 / 4138 |
11 | | 05'17" (+00'07") | 395 / 4533 |
12 | | 05'20" (+00'10") | 799 / 5333 |
13 | | 05'59" (+00'49") | 6 / 5339 |
14 | | 05'20" (+00'10") | 593 / 5932 |
15 | | 05'10" | 213 / 6146 |
16 | | 05'22" (+00'12") | 386 / 6533 |
17 | | 05'18" (+00'08") | 385 / 6918 |
18 | | 05'20" (+00'10") | 413 / 7332 |
19 | | 05'37" (+00'27") | 402 / 7734 |
20 | | 05'22" (+00'12") | 398 / 8133 |
21 | | 05'30" (+00'20") | 799 / 8932 |
22 | | 05'23" (+00'13") | 397 / 9330 |
23 | | 05'18" (+00'08") | 398 / 9728 |
24 | | 05'24" (+00'14") | 396 / 10125 |
25 | | 05'22" (+00'12") | 400 / 10525 |
26 | | 05'20" (+00'10") | 397 / 10922 |
27 | | 05'32" (+00'22") | 394 / 11316 |
28 | | 05'34" (+00'24") | 393 / 11710 |
29 | | 05'31" (+00'21") | 396 / 12106 |
30 | | 05'33" (+00'23") | 397 / 12503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 175.32 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'18" | 00:11'58" |
3 | 05'17" | 00:17'15" |
4 | 05'17" | 00:22'32" |
5 | 05'19" | 00:27'51" |
6 | 05'21" | 00:33'12" |
7 | 05'20" | 00:38'32" |
8 | 05'26" | 00:43'58" |
9 | 05'29" | 00:49'27" |
10 | 05'22" | 00:54'49" |
11 | 05'23" | 01:00'12" |
12 | 05'33" | 01:05'45" |
12.5 | 05'33" | 01:08'33" |