12.0 km | 01:10:11 | 05:50/km日期: 2016-03-31 05:01 - 總爬升: 418 m - 卡路里: 996 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96%
Pace: 06'10" / 05'31" / 05'51" / 06'52" / 06'17" / 05'27" / 05'38" / 05'55" / 05'24" / 05'38" / 05'41" / 05'38" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'46") | 1000 / 1000 |
2 | | 05'30" (+00'07") | 1000 / 2000 |
3 | | 05'51" (+00'28") | 1000 / 3000 |
4 | | 06'51" (+01'28") | 1000 / 4000 |
5 | | 06'16" (+00'53") | 1000 / 5000 |
6 | | 05'27" (+00'04") | 1000 / 6000 |
7 | | 05'37" (+00'14") | 1000 / 7000 |
8 | | 05'55" (+00'32") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 05'38" (+00'15") | 1000 / 10000 |
11 | | 05'34" (+00'11") | 1000 / 11000 |
12 | | 05'44" (+00'21") | 1000 / 12000 |
13 | | 06'52" (+01'29") | 23 / 12023 |
3月累積里程 : 290.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'31" | 00:11'41" |
3 | 05'51" | 00:17'32" |
4 | 06'52" | 00:24'24" |
5 | 06'17" | 00:30'41" |
6 | 05'27" | 00:36'08" |
7 | 05'38" | 00:41'46" |
8 | 05'55" | 00:47'41" |
9 | 05'24" | 00:53'05" |
10 | 05'38" | 00:58'43" |
11 | 05'41" | 01:04'24" |
12 | 05'38" | 01:10'02" |
12.0 | 06'20" | 01:10'11" |