16.9 km | 01:45:10 | 06:13/km日期: 2024-01-24 06:47 - 平均心率: 84 - 卡路里: 1495 Cal - 平均步頻: 244
Pace: 06'23" / 06'13" / 06'14" / 06'13" / 06'14" / 06'13" / 06'13" / 06'14" / 06'13" / 06'14" / 06'13" / 06'13" / 06'14" / 06'13" / 06'14" / 06'13" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'09") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 06'13" | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'13" | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 06'13" | 1000 / 11000 |
12 | | 06'13" | 1000 / 12000 |
13 | | 06'13" | 1000 / 13000 |
14 | | 06'13" | 1000 / 14000 |
15 | | 06'13" | 1000 / 15000 |
16 | | 06'13" | 1000 / 16000 |
17 | | 06'12" | 876 / 16876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
462.20 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'13" | 00:12'36" |
3 | 06'14" | 00:18'50" |
4 | 06'13" | 00:25'03" |
5 | 06'14" | 00:31'17" |
6 | 06'13" | 00:37'30" |
7 | 06'13" | 00:43'43" |
8 | 06'14" | 00:49'57" |
9 | 06'13" | 00:56'10" |
10 | 06'14" | 01:02'24" |
11 | 06'13" | 01:08'37" |
12 | 06'13" | 01:14'50" |
13 | 06'14" | 01:21'04" |
14 | 06'13" | 01:27'17" |
15 | 06'14" | 01:33'31" |
16 | 06'13" | 01:39'44" |
16.9 | 06'13" | 01:45'11" |