15.2 km | 01:31:31 | 06:01/km日期: 2024-01-22 19:53 - 平均心率: 144 - 卡路里: 1398 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 72.5
Pace: 07'55" / 06'20" / 15'03" / 05'50" / 09'36" / 05'28" / 05'30" / 08'14" / 05'22" / 05'27" / 08'10" / 05'27" / 06'27" / 05'47" / 05'23" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'42") | 1000 / 1000 |
2 | | 06'20" (+01'08") | 1000 / 2000 |
3 | | 07'38" (+02'26") | 765 / 2765 |
4 | | 06'04" (+00'52") | 453 / 3219 |
5 | | 05'47" (+00'35") | 450 / 3670 |
6 | | 06'23" (+01'11") | 730 / 4400 |
7 | | 05'40" (+00'28") | 905 / 5306 |
8 | | 05'33" (+00'21") | 453 / 5759 |
9 | | 05'51" (+00'39") | 459 / 6219 |
10 | | 05'14" (+00'02") | 458 / 6677 |
11 | | 06'21" (+01'09") | 482 / 7160 |
12 | | 05'34" (+00'22") | 455 / 7615 |
13 | | 05'33" (+00'21") | 449 / 8064 |
14 | | 05'19" (+00'07") | 458 / 8523 |
15 | | 05'19" (+00'07") | 453 / 8977 |
16 | | 05'30" (+00'18") | 443 / 9420 |
17 | | 05'29" (+00'17") | 450 / 9871 |
18 | | 05'26" (+00'14") | 454 / 10325 |
19 | | 06'10" (+00'58") | 484 / 10809 |
20 | | 05'36" (+00'24") | 457 / 11267 |
21 | | 05'25" (+00'13") | 459 / 11727 |
22 | | 05'21" (+00'09") | 458 / 12185 |
23 | | 05'12" | 461 / 12647 |
24 | | 06'50" (+01'38") | 1000 / 13647 |
25 | | 05'33" (+00'21") | 1000 / 14647 |
26 | | 05'37" (+00'25") | 533 / 15180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
504.29 km Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'20" | 00:14'15" |
3 | 15'03" | 00:29'18" |
4 | 05'50" | 00:35'08" |
5 | 09'36" | 00:44'44" |
6 | 05'28" | 00:50'12" |
7 | 05'30" | 00:55'42" |
8 | 08'14" | 01:03'56" |
9 | 05'22" | 01:09'18" |
10 | 05'27" | 01:14'45" |
11 | 08'10" | 01:22'55" |
12 | 05'27" | 01:28'22" |
13 | 06'27" | 01:34'49" |
14 | 05'47" | 01:40'36" |
15 | 05'23" | 01:45'59" |
15.2 | 06'17" | 01:47'07" |