11.1 km | 00:56:43 | 05:05/km日期: 2024-01-22 17:34 - 平均心率: 143 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61.8
Pace: 05'49" / 05'21" / 09'59" / 05'13" / 05'08" / 05'04" / 04'57" / 04'52" / 04'48" / 04'47" / 04'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 05'21" (+00'37") | 1000 / 3000 |
| 4 | | 05'12" (+00'28") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'38" | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 232.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 09'59" | 00:21'09" |
| 4 | 05'13" | 00:26'22" |
| 5 | 05'08" | 00:31'30" |
| 6 | 05'04" | 00:36'34" |
| 7 | 04'57" | 00:41'31" |
| 8 | 04'52" | 00:46'23" |
| 9 | 04'48" | 00:51'11" |
| 10 | 04'47" | 00:55'58" |
| 11 | 04'44" | 01:00'42" |
| 11.1 | 04'46" | 01:01'21" |
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