| 跑的要死要活，感謝同伴有等我一起進場！
跑完走回飯店洗澡，像走天堂路～ 賽後評分: 補給豐富，設定難度要很認真跑才能完賽獎牌 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 228.70 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 07'00" | 00:15'03" | | 3 | 07'49" | 00:22'52" | | 4 | 08'05" | 00:30'57" | | 5 | 10'02" | 00:40'59" | | 6 | 09'41" | 00:50'40" | | 7 | 08'02" | 00:58'42" | | 8 | 08'58" | 01:07'40" | | 9 | 12'15" | 01:19'55" | | 10 | 09'32" | 01:29'27" | | 11 | 10'12" | 01:39'39" | | 12 | 10'00" | 01:49'39" | | 13 | 14'18" | 02:03'57" | | 14 | 11'21" | 02:15'18" | | 15 | 10'23" | 02:25'41" | | 16 | 09'28" | 02:35'09" | | 17 | 11'40" | 02:46'49" | | 18 | 13'15" | 03:00'04" | | 19 | 09'20" | 03:09'24" | | 20 | 13'08" | 03:22'32" | | 21 | 08'47" | 03:31'19" | | 22 | 07'46" | 03:39'05" | | 23 | 12'19" | 03:51'24" | | 24 | 08'41" | 04:00'05" | | 25 | 07'56" | 04:08'01" | | 26 | 10'33" | 04:18'34" | | 27 | 07'45" | 04:26'19" | | 28 | 08'06" | 04:34'25" | | 29 | 09'14" | 04:43'39" | | 30 | 07'48" | 04:51'27" | | 31 | 08'22" | 04:59'49" | | 32 | 08'55" | 05:08'44" | | 33 | 11'31" | 05:20'15" | | 34 | 10'03" | 05:30'18" | | 35 | 11'14" | 05:41'32" | | 36 | 12'01" | 05:53'33" | | 37 | 12'28" | 06:06'01" | | 38 | 10'46" | 06:16'47" | | 39 | 13'52" | 06:30'39" | | 40 | 11'53" | 06:42'32" | | 41 | 32'28" | 07:15'00" | | 42 | 08'51" | 07:23'51" | | 43 | 08'32" | 07:32'23" | | 44 | 08'12" | 07:40'35" | | 45 | 08'10" | 07:48'45" | | 46 | 09'16" | 07:58'01" | | 47 | 07'49" | 08:05'50" | | 48 | 08'06" | 08:13'56" | | 49 | 07'33" | 08:21'29" | | 50 | 14'14" | 08:35'43" | | 51 | 11'03" | 08:46'46" | | 52 | 08'42" | 08:55'28" | | 53 | 10'59" | 09:06'27" | | 54 | 10'15" | 09:16'42" | | 55 | 11'57" | 09:28'39" | | 56 | 12'34" | 09:41'13" | | 57 | 10'08" | 09:51'21" | | 58 | 12'54" | 10:04'15" | | 59 | 15'48" | 10:20'03" | | 60 | 12'22" | 10:32'25" | | 61 | 12'48" | 10:45'13" | | 62 | 10'18" | 10:55'31" | | 63 | 08'33" | 11:04'04" | | 64 | 08'39" | 11:12'43" | | 65 | 08'55" | 11:21'38" | | 66 | 08'33" | 11:30'11" | | 67 | 08'28" | 11:38'39" | | 68 | 08'59" | 11:47'38" | | 69 | 11'02" | 11:58'40" | | 70 | 08'10" | 12:06'50" | | 71 | 10'20" | 12:17'10" | | 72 | 08'59" | 12:26'09" | | 73 | 09'40" | 12:35'49" | | 74 | 10'07" | 12:45'56" | | 75 | 11'18" | 12:57'14" | | 76 | 07'10" | 13:04'24" | | 77 | 06'49" | 13:11'13" | | 78 | 08'43" | 13:19'56" | | 79 | 07'51" | 13:27'47" | | 80 | 09'26" | 13:37'13" | | 81 | 10'07" | 13:47'20" | | 81.4 | 13'32" | 13:52'48" |
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