81.2 km | 11:58:31 | 08:51/km日期: 2024-01-21 05:00 - 總爬升: 2502 m - 平均心率: 137 - 卡路里: 5354 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 91.1
Pace: 06'51" / 06'01" / 06'45" / 06'33" / 07'22" / 07'10" / 06'36" / 06'23" / 08'39" / 07'34" / 08'40" / 09'16" / 13'03" / 09'23" / 08'36" / 08'36" / 08'51" / 09'30" / 10'33" / 11'14" / 07'34" / 05'09" / 05'40" / 04'46" / 07'38" / 05'30" / 08'05" / 05'49" / 07'34" / 06'28" / 05'10" / 08'38" / 10'55" / 12'12" / 11'46" / 11'32" / 12'07" / 11'49" / 12'22" / 14'04" / 16'44" / 11'37" / 10'39" / 09'26" / 08'28" / 10'45" / 08'14" / 08'56" / 12'54" / 10'10" / 09'58" / 11'01" / 13'31" / 13'29" / 10'46" / 12'59" / 13'28" / 12'52" / 12'40" / 11'55" / 11'11" / 12'29" / 12'39" / 08'39" / 05'13" / 05'23" / 05'21" / 05'13" / 04'55" / 05'02" / 04'48" / 04'59" / 04'59" / 05'03" / 07'29" / 08'16" / 09'03" / 07'08" / 06'22" / 06'11" / 04'23" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'29") | 1000 / 1000 |
2 | | 06'00" (+01'38") | 1000 / 2000 |
3 | | 06'44" (+02'22") | 1000 / 3000 |
4 | | 06'33" (+02'11") | 1000 / 4000 |
5 | | 07'21" (+02'59") | 1000 / 5000 |
6 | | 07'10" (+02'48") | 1000 / 6000 |
7 | | 06'35" (+02'13") | 1000 / 7000 |
8 | | 06'23" (+02'01") | 1000 / 8000 |
9 | | 08'38" (+04'16") | 1000 / 9000 |
10 | | 07'33" (+03'11") | 1000 / 10000 |
11 | | 08'39" (+04'17") | 1000 / 11000 |
12 | | 09'16" (+04'54") | 1000 / 12000 |
13 | | 13'02" (+08'40") | 1000 / 13000 |
14 | | 09'23" (+05'01") | 1000 / 14000 |
15 | | 08'35" (+04'13") | 1000 / 15000 |
16 | | 08'36" (+04'14") | 1000 / 16000 |
17 | | 08'50" (+04'28") | 1000 / 17000 |
18 | | 09'30" (+05'08") | 1000 / 18000 |
19 | | 10'33" (+06'11") | 1000 / 19000 |
20 | | 11'13" (+06'51") | 1000 / 20000 |
21 | | 07'34" (+03'12") | 1000 / 21000 |
22 | | 05'08" (+00'46") | 1000 / 22000 |
23 | | 05'40" (+01'18") | 1000 / 23000 |
24 | | 04'45" (+00'23") | 1000 / 24000 |
25 | | 07'38" (+03'16") | 1000 / 25000 |
26 | | 05'30" (+01'08") | 1000 / 26000 |
27 | | 08'05" (+03'43") | 1000 / 27000 |
28 | | 05'48" (+01'26") | 1000 / 28000 |
29 | | 07'34" (+03'12") | 1000 / 29000 |
30 | | 06'27" (+02'05") | 1000 / 30000 |
31 | | 05'10" (+00'48") | 1000 / 31000 |
32 | | 08'38" (+04'16") | 1000 / 32000 |
33 | | 10'54" (+06'32") | 1000 / 33000 |
34 | | 12'12" (+07'50") | 1000 / 34000 |
35 | | 11'45" (+07'23") | 1000 / 35000 |
36 | | 11'32" (+07'10") | 1000 / 36000 |
37 | | 12'07" (+07'45") | 1000 / 37000 |
38 | | 11'48" (+07'26") | 1000 / 38000 |
39 | | 12'22" (+08'00") | 1000 / 39000 |
40 | | 14'03" (+09'41") | 1000 / 40000 |
41 | | 16'43" (+12'21") | 1000 / 41000 |
42 | | 11'37" (+07'15") | 1000 / 42000 |
43 | | 10'38" (+06'16") | 1000 / 43000 |
44 | | 09'26" (+05'04") | 1000 / 44000 |
45 | | 08'27" (+04'05") | 1000 / 45000 |
46 | | 10'45" (+06'23") | 1000 / 46000 |
47 | | 08'14" (+03'52") | 1000 / 47000 |
48 | | 08'55" (+04'33") | 1000 / 48000 |
49 | | 12'53" (+08'31") | 1000 / 49000 |
50 | | 10'10" (+05'48") | 1000 / 50000 |
51 | | 09'57" (+05'35") | 1000 / 51000 |
52 | | 11'01" (+06'39") | 1000 / 52000 |
53 | | 13'31" (+09'09") | 1000 / 53000 |
54 | | 13'29" (+09'07") | 1000 / 54000 |
55 | | 10'45" (+06'23") | 1000 / 55000 |
56 | | 12'59" (+08'37") | 1000 / 56000 |
57 | | 13'28" (+09'06") | 1000 / 57000 |
58 | | 12'51" (+08'29") | 1000 / 58000 |
59 | | 12'40" (+08'18") | 1000 / 59000 |
60 | | 11'54" (+07'32") | 1000 / 60000 |
61 | | 11'11" (+06'49") | 1000 / 61000 |
62 | | 12'29" (+08'07") | 1000 / 62000 |
63 | | 12'38" (+08'16") | 1000 / 63000 |
64 | | 08'39" (+04'17") | 1000 / 64000 |
65 | | 05'13" (+00'51") | 1000 / 65000 |
66 | | 05'23" (+01'01") | 1000 / 66000 |
67 | | 05'20" (+00'58") | 1000 / 67000 |
68 | | 05'12" (+00'50") | 1000 / 68000 |
69 | | 04'55" (+00'33") | 1000 / 69000 |
70 | | 05'01" (+00'39") | 1000 / 70000 |
71 | | 04'47" (+00'25") | 1000 / 71000 |
72 | | 04'59" (+00'37") | 1000 / 72000 |
73 | | 04'59" (+00'37") | 1000 / 73000 |
74 | | 05'02" (+00'40") | 1000 / 74000 |
75 | | 07'29" (+03'07") | 1000 / 75000 |
76 | | 08'16" (+03'54") | 1000 / 76000 |
77 | | 09'02" (+04'40") | 1000 / 77000 |
78 | | 07'08" (+02'46") | 1000 / 78000 |
79 | | 06'22" (+02'00") | 1000 / 79000 |
80 | | 06'11" (+01'49") | 1000 / 80000 |
81 | | 04'22" | 1000 / 81000 |
82 | | 04'50" (+00'28") | 171 / 81171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 81.17 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'01" | 00:12'52" |
3 | 06'45" | 00:19'37" |
4 | 06'33" | 00:26'10" |
5 | 07'22" | 00:33'32" |
6 | 07'10" | 00:40'42" |
7 | 06'36" | 00:47'18" |
8 | 06'23" | 00:53'41" |
9 | 08'39" | 01:02'20" |
10 | 07'34" | 01:09'54" |
11 | 08'40" | 01:18'34" |
12 | 09'16" | 01:27'50" |
13 | 13'03" | 01:40'53" |
14 | 09'23" | 01:50'16" |
15 | 08'36" | 01:58'52" |
16 | 08'36" | 02:07'28" |
17 | 08'51" | 02:16'19" |
18 | 09'30" | 02:25'49" |
19 | 10'33" | 02:36'22" |
20 | 11'14" | 02:47'36" |
21 | 07'34" | 02:55'10" |
22 | 05'09" | 03:00'19" |
23 | 05'40" | 03:05'59" |
24 | 04'46" | 03:10'45" |
25 | 07'38" | 03:18'23" |
26 | 05'30" | 03:23'53" |
27 | 08'05" | 03:31'58" |
28 | 05'49" | 03:37'47" |
29 | 07'34" | 03:45'21" |
30 | 06'28" | 03:51'49" |
31 | 05'10" | 03:56'59" |
32 | 08'38" | 04:05'37" |
33 | 10'55" | 04:16'32" |
34 | 12'12" | 04:28'44" |
35 | 11'46" | 04:40'30" |
36 | 11'32" | 04:52'02" |
37 | 12'07" | 05:04'09" |
38 | 11'49" | 05:15'58" |
39 | 12'22" | 05:28'20" |
40 | 14'04" | 05:42'24" |
41 | 16'44" | 05:59'08" |
42 | 11'37" | 06:10'45" |
43 | 10'39" | 06:21'24" |
44 | 09'26" | 06:30'50" |
45 | 08'28" | 06:39'18" |
46 | 10'45" | 06:50'03" |
47 | 08'14" | 06:58'17" |
48 | 08'56" | 07:07'13" |
49 | 12'54" | 07:20'07" |
50 | 10'10" | 07:30'17" |
51 | 09'58" | 07:40'15" |
52 | 11'01" | 07:51'16" |
53 | 13'31" | 08:04'47" |
54 | 13'29" | 08:18'16" |
55 | 10'46" | 08:29'02" |
56 | 12'59" | 08:42'01" |
57 | 13'28" | 08:55'29" |
58 | 12'52" | 09:08'21" |
59 | 12'40" | 09:21'01" |
60 | 11'55" | 09:32'56" |
61 | 11'11" | 09:44'07" |
62 | 12'29" | 09:56'36" |
63 | 12'39" | 10:09'15" |
64 | 08'39" | 10:17'54" |
65 | 05'13" | 10:23'07" |
66 | 05'23" | 10:28'30" |
67 | 05'21" | 10:33'51" |
68 | 05'13" | 10:39'04" |
69 | 04'55" | 10:43'59" |
70 | 05'02" | 10:49'01" |
71 | 04'48" | 10:53'49" |
72 | 04'59" | 10:58'48" |
73 | 04'59" | 11:03'47" |
74 | 05'03" | 11:08'50" |
75 | 07'29" | 11:16'19" |
76 | 08'16" | 11:24'35" |
77 | 09'03" | 11:33'38" |
78 | 07'08" | 11:40'46" |
79 | 06'22" | 11:47'08" |
80 | 06'11" | 11:53'19" |
81 | 04'23" | 11:57'42" |
81.2 | 04'50" | 11:58'32" |