18.2 km | 02:04:49 | 06:52/km日期: 2024-01-21 08:36 - 總爬升: 227 m - 平均心率: 169 - 卡路里: 1089 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 79.3
Pace: 04'25" / 06'41" / 06'25" / 08'44" / 06'43" / 06'11" / 05'53" / 06'49" / 19'14" / 00'01" / 03'39" / 07'08" / 06'29" / 06'43" / 06'52" / 07'59" / 06'55" / 06'26" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'47") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'42" (+00'50") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'48" (+00'56") | 1000 / 8000 |
| 9 | | 07'54" (+02'02") | 1000 / 9000 |
| 10 | | 06'50" (+00'58") | 1000 / 10000 |
| 11 | | 08'09" (+02'17") | 1000 / 11000 |
| 12 | | 07'07" (+01'15") | 1000 / 12000 |
| 13 | | 06'28" (+00'36") | 1000 / 13000 |
| 14 | | 06'43" (+00'51") | 1000 / 14000 |
| 15 | | 06'51" (+00'59") | 1000 / 15000 |
| 16 | | 07'18" (+01'26") | 1000 / 16000 |
| 17 | | 07'34" (+01'42") | 1000 / 17000 |
| 18 | | 06'26" (+00'34") | 1000 / 18000 |
| 19 | | 10'05" (+04'13") | 173 / 18173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 107.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'41" | 00:11'06" |
| 3 | 06'25" | 00:17'31" |
| 4 | 08'44" | 00:26'15" |
| 5 | 06'43" | 00:32'58" |
| 6 | 06'11" | 00:39'09" |
| 7 | 05'53" | 00:45'02" |
| 8 | 06'49" | 00:51'51" |
| 9 | 19'14" | 01:11'05" |
| 10 | 00'01" | 01:11'06" |
| 11 | 03'39" | 01:14'45" |
| 12 | 07'08" | 01:21'53" |
| 13 | 06'29" | 01:28'22" |
| 14 | 06'43" | 01:35'05" |
| 15 | 06'52" | 01:41'57" |
| 16 | 07'59" | 01:49'56" |
| 17 | 06'55" | 01:56'51" |
| 18 | 06'26" | 02:03'17" |
| 18.2 | 10'06" | 02:05'02" |
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