16.6 km | 01:59:50 | 07:14/km日期: 2024-01-21 07:07 - 平均心率: 152 - 卡路里: 1043 Cal - 總步數: 19698 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 82.6
Pace: 08'30" / 07'29" / 07'26" / 06'47" / 07'17" / 07'24" / 07'15" / 07'06" / 07'14" / 07'04" / 06'41" / 06'39" / 06'55" / 06'51" / 06'34" / 06'56" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'29" (+01'49") | 1000 / 1000 | 158 / 74 |
2 | | 07'39" (+00'59") | 1000 / 2001 | 162 / 80 |
3 | | 07'29" (+00'49") | 1000 / 3001 | 163 / 81 |
4 | | 06'58" (+00'18") | 1001 / 4003 | 164 / 86 |
5 | | 07'27" (+00'47") | 1000 / 5004 | 164 / 81 |
6 | | 07'20" (+00'40") | 1000 / 6004 | 166 / 81 |
7 | | 07'15" (+00'35") | 1001 / 7006 | 165 / 83 |
8 | | 07'08" (+00'28") | 1001 / 8007 | 164 / 85 |
9 | | 07'15" (+00'35") | 1001 / 9009 | 164 / 83 |
10 | | 07'02" (+00'22") | 1002 / 10012 | 165 / 85 |
11 | | 06'40" | 1002 / 11014 | 165 / 90 |
12 | | 06'55" (+00'15") | 1001 / 12016 | 164 / 88 |
13 | | 06'54" (+00'14") | 1002 / 13018 | 164 / 88 |
14 | | 06'57" (+00'17") | 1000 / 14019 | 166 / 86 |
15 | | 06'41" (+00'01") | 1002 / 15021 | 166 / 89 |
16 | | 07'11" (+00'31") | 1000 / 16021 | 164 / 84 |
17 | | 07'48" (+01'08") | 538 / 16560 | 164 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 :
261.67 km MW Watch 上傳(省電模式) | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'29" | 00:15'59" |
3 | 07'26" | 00:23'25" |
4 | 06'47" | 00:30'12" |
5 | 07'17" | 00:37'29" |
6 | 07'24" | 00:44'53" |
7 | 07'15" | 00:52'08" |
8 | 07'06" | 00:59'14" |
9 | 07'14" | 01:06'28" |
10 | 07'04" | 01:13'32" |
11 | 06'41" | 01:20'13" |
12 | 06'39" | 01:26'52" |
13 | 06'55" | 01:33'47" |
14 | 06'51" | 01:40'38" |
15 | 06'34" | 01:47'12" |
16 | 06'56" | 01:54'08" |
16.6 | 10'09" | 01:59'50" |