10.1 km | 00:57:42 | 05:43/km日期: 2024-01-21 07:21 - 平均心率: 168 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 78.5
Pace: 05'54" / 05'24" / 05'25" / 05'46" / 05'30" / 05'52" / 05'59" / 05'53" / 05'48" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 80.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'46" | 00:22'29" |
| 5 | 05'30" | 00:27'59" |
| 6 | 05'52" | 00:33'51" |
| 7 | 05'59" | 00:39'50" |
| 8 | 05'53" | 00:45'43" |
| 9 | 05'48" | 00:51'31" |
| 10 | 05'42" | 00:57'13" |
| 10.1 | 05'24" | 00:57'43" |
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