17.0 km | 04:45:37 | 16:47/km日期: 2024-01-20 07:22 - 總爬升: 1343 m - 平均心率: 139 - 卡路里: 2438 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 93.7
Pace: 13'31" / 15'36" / 20'19" / 29'23" / 21'52" / 20'12" / 10'32" / 11'18" / 23'37" / 18'35" / 18'00" / 19'04" / 16'31" / 18'41" / 11'59" / 06'26" / 10'00" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+07'05") | 1000 / 1000 |
| 2 | | 15'36" (+09'11") | 1000 / 2000 |
| 3 | | 19'32" (+13'07") | 915 / 2915 |
| 4 | | 28'08" (+21'43") | 1000 / 3915 |
| 5 | | 24'31" (+18'06") | 1000 / 4915 |
| 6 | | 20'18" (+13'53") | 1000 / 5915 |
| 7 | | 10'54" (+04'29") | 1000 / 6915 |
| 8 | | 10'35" (+04'10") | 1000 / 7915 |
| 9 | | 23'30" (+17'05") | 1000 / 8915 |
| 10 | | 18'38" (+12'13") | 1000 / 9915 |
| 11 | | 17'35" (+11'10") | 1000 / 10915 |
| 12 | | 19'46" (+13'21") | 1000 / 11915 |
| 13 | | 16'35" (+10'10") | 1000 / 12915 |
| 14 | | 18'08" (+11'43") | 1000 / 13915 |
| 15 | | 12'57" (+06'32") | 1000 / 14915 |
| 16 | | 06'25" | 1000 / 15915 |
| 17 | | 09'15" (+02'50") | 1000 / 16915 |
| 18 | | 14'22" (+07'57") | 87 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 38.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 15'36" | 00:29'07" |
| 3 | 20'19" | 00:49'26" |
| 4 | 29'23" | 01:18'49" |
| 5 | 21'52" | 01:40'41" |
| 6 | 20'12" | 02:00'53" |
| 7 | 10'32" | 02:11'25" |
| 8 | 11'18" | 02:22'43" |
| 9 | 23'37" | 02:46'20" |
| 10 | 18'35" | 03:04'55" |
| 11 | 18'00" | 03:22'55" |
| 12 | 19'04" | 03:41'59" |
| 13 | 16'31" | 03:58'30" |
| 14 | 18'41" | 04:17'11" |
| 15 | 11'59" | 04:29'10" |
| 16 | 06'26" | 04:35'36" |
| 17 | 10'00" | 04:45'36" |
| 17.0 | 24'41" | 04:45'40" |
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