15.1 km | 01:39:47 | 06:37/km日期: 2024-01-20 05:56 - 地點: 光復橫移門--福和橋下--過永福橋--過光復橋--原點 - 平均心率: 150 - 卡路里: 1017 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94.4
Pace: 07'00" / 06'41" / 06'41" / 06'52" / 06'53" / 06'51" / 07'36" / 06'57" / 10'47" / 09'01" / 06'21" / 06'22" / 06'42" / 07'20" / 06'49" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'44") | 1000 / 1000 |
2 | | 06'40" (+00'23") | 1000 / 2000 |
3 | | 06'40" (+00'23") | 1000 / 3000 |
4 | | 06'33" (+00'16") | 1000 / 4000 |
5 | | 06'36" (+00'19") | 1000 / 5000 |
6 | | 06'37" (+00'20") | 1000 / 6000 |
7 | | 06'37" (+00'20") | 1000 / 7000 |
8 | | 06'56" (+00'39") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 06'25" (+00'08") | 1000 / 10000 |
11 | | 06'20" (+00'03") | 1000 / 11000 |
12 | | 06'22" (+00'05") | 1000 / 12000 |
13 | | 06'21" (+00'04") | 1000 / 13000 |
14 | | 06'59" (+00'42") | 1000 / 14000 |
15 | | 06'48" (+00'31") | 1000 / 15000 |
16 | | 05'53" | 77 / 15077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
152.03 km 競速藍跑鞋 41 累積 :
1148.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'41" | 00:13'41" |
3 | 06'41" | 00:20'22" |
4 | 06'52" | 00:27'14" |
5 | 06'53" | 00:34'07" |
6 | 06'51" | 00:40'58" |
7 | 07'36" | 00:48'34" |
8 | 06'57" | 00:55'31" |
9 | 10'47" | 01:06'18" |
10 | 09'01" | 01:15'19" |
11 | 06'21" | 01:21'40" |
12 | 06'22" | 01:28'02" |
13 | 06'42" | 01:34'44" |
14 | 07'20" | 01:42'04" |
15 | 06'49" | 01:48'53" |
15.1 | 06'01" | 01:49'21" |