8.8 km | 01:04:13 | 07:16/km日期: 2024-01-17 20:15 - 平均心率: 138 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83.9
Pace: 04'49" / 06'54" / 07'03" / 06'50" / 07'19" / 06'53" / 07'03" / 06'51" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'15") | 990 / 990 |
2 | | 54'52" (+50'20") | 44 / 1035 |
3 | | 04'38" (+00'06") | 1000 / 2035 |
4 | | 06'17" (+01'45") | 3 / 2038 |
5 | | 01:49'09" (+44'37") | 23 / 2062 |
6 | | 04'40" (+00'08") | 1000 / 3062 |
7 | | 43'42" (+39'10") | 57 / 3119 |
8 | | 04'32" | 1000 / 4119 |
9 | | 59'25" (+54'53") | 46 / 4165 |
10 | | 04'46" (+00'14") | 1000 / 5165 |
11 | | 48'32" (+44'00") | 48 / 5214 |
12 | | 04'43" (+00'11") | 1000 / 6214 |
13 | | 02:02'59" (+58'27") | 20 / 6235 |
14 | | 04'38" (+00'06") | 1000 / 7235 |
15 | | 55'14" (+50'42") | 46 / 7281 |
16 | | 04'32" | 1000 / 8281 |
17 | | 16'58" (+12'26") | 543 / 8824 |
18 | | 15'56" (+11'24") | 1 / 8825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 70.51 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'54" | 00:11'43" |
3 | 07'03" | 00:18'46" |
4 | 06'50" | 00:25'36" |
5 | 07'19" | 00:32'55" |
6 | 06'53" | 00:39'48" |
7 | 07'03" | 00:46'51" |
8 | 06'51" | 00:53'42" |
8.8 | 12'44" | 01:04'13" |